Joe Stockinger has been lifting for 66 years—longer than most Muscle & Fitness readers have been alive. But even at 89, he’s showing no signs of slowing down. The German native first picked up a barbell in 1954, and to this day he puts up impressive weight. ESPN recently posted an Instagram video where he...
Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a “life preserver” for her own mental health and happiness. A former health reporter, Sahar first reported on depression after her mother’s death 20 years ago; she now serves as an inspiration for people on social media...
Whether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might experience (hint: good things ahead!) The post Here’s What Happens When You Stop Eating Sugar, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. The post 6 Foolproof Ways To Protect Your Mental Health At Work appeared first on Women's Health.Powered by WPeMatico...
Westend61 / GettyPicture this: You walk into the gym primed to set a personal record (PR), but then you get distracted: You start looking for the perfect song, you set up your phone to capture a video, you get caught up in how many reps you’re going to get, etc. As a result, you...
When it comes to side dishes, simple is best. A list of ingredients you can count on one hand is the way I like to do it. This dish delivers on ease and offers plenty of solid nutrition and great Primal taste. Cooking up great flavor starts with quality ingredients, for sure, but don’t underestimate...
Per Bernal / M+F MagazineHollywood megastar and frequent Muscle & Fitness cover model Dwayne Johnson recently said he “quietly retired” from wrestling in the WWE after more than two decades as one of the brand's biggest Superstars. "I quietly retired from wrestling because I was lucky enough to have just a really wonderful career and accomplish...
In general, sports can be AWESOME for kids — especially young girls. I know for myself (and Kristen!), being active in athletics when we were younger gave us confidence, built inner and outer strength, and helped us to form friendships and support networks that existed far off the courts we were playing on. But —...
The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. Taken by over 70,000 health and fitness professionals, it gives you the knowledge, systems, and tools you need to feel confident and qualified to coach nutrition with anyone. Developed over 15 years, and proven with over 100,000 clients, the Precision Nutrition curriculum...
Want to achieve total confidence in your coaching skills? Get (and keep) more clients? Grow and strengthen your business? If so, the Precision Nutrition Level 2 Certification is definitely for you. The Precision Nutrition Level 2 Certification is designed specifically for Level 1 students and graduates who realize that knowing how to coach nutrition isn’t enough. Part...
A new study that was presented at the American College of Cardiology Latin America Conference found a link between smartphone addiction and obesity. The post Is Your Smartphone Addiction Causing You To Gain Weight? appeared first on Women's Health.Powered by WPeMatico...
Rolene Strauss looks amazing on the August cover of Women's Health. This is how the mom and former Miss World stays fit, healthy and glowing. The post Rolene Strauss Shares Her Exact Game Plan For Getting Cover Ready appeared first on Women's Health.Powered by WPeMatico...
Masturbation helps us become comfortable with embracing what we like, exploring what we might and becoming less hesitant to say no to what we don't. The post Here’s Why Masturbation Is So Important For You And Your Sex Life appeared first on Women's Health.Powered by WPeMatico...
No gym? No time? It's all good. Fifteen minutes are all you need to tone your core with this home workout. You'll be done in five songs, max! The post Torch Your Core From Every Angle With This 15-minute Workout appeared first on Women's Health.Powered by WPeMatico...
There’s nothing more uncomfortable than trying to swipe on a heavy lipstick or gloss over dry, dehydrated lips. Enter the lip balm, your new winter BFF. The post 5 Best Lip Balms For When Your Lips Are Seriously Chapped appeared first on Women's Health.Powered by WPeMatico...
Dessert can be a final course—or it can be a true finale. This show-stopping pie definitely fits the latter category. Imagine setting this on the table in front of family and guests. Who do you think would be able to resist the colorful, creamy treat? We thought so. A little fluffier than cheesecake, the lighter filling...