02
Aug
Blog
02
Aug
Weekly Link Love — Edition 40
Research of the Week 12 weeks on a ketogenic diet normalized metabolic and psychological health markers in a 65-year-old woman who’d had type 2 diabetes and clinical depression for 26 years. The magic of kefir. Rewiring the brain with gratitude. Higher protein intakes may save senior bone health. Oh, good! They’re making “advances” in tech for reducing the cholesterol content...
02
Aug
Transgender Lifter Janae Marie Kroc to Compete for IFBB Pro Card in Men’s Division
Transgender and gender fluid powerlifter Janae Marie Kroc, born Matthew Raymond, recently announced on Instagram that she will return to competitive bodybuilding and pursue her IFBB pro card—in the men’s category. You can see her announcement below: View this post on Instagram After much thought and discussion I have decided to return to competition. I will be working...
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Uncategorized
02
Aug
01
Aug
4 Women Explain Exactly How They Deal With Imposter Syndrome
We're sure Michelle Obama and Beyonce have experienced it. Imposter Syndrome affects many women. It's normal, but don't dwell on the negatives for too long. The post 4 Women Explain Exactly How They Deal With Imposter Syndrome appeared first on Women's Health.Powered by WPeMatico...
01
Aug
This Is What Happens If You Eat Too Much Salt, According To Nutritionists
After a salty binge, you might feel — and look — like you went overboard on the stuff. Here’s what’s happening and how to fix it. The post This Is What Happens If You Eat Too Much Salt, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
01
Aug
“I Lost 38 Kilos When I Discovered My Passion For Running”
When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result. The post “I Lost 38 Kilos When I Discovered My Passion For Running” appeared first on Women's Health.Powered by WPeMatico...
01
Aug
10 Best New Running Shoes That’ll Inspire Your Next PB
Inspired to head for the hills? We've cherry-picked the best running shoes in stores right now...
01
Aug
01
Aug
01
Aug
13 Keto Frozen Treats
A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. Popsicles, ice cream, and icy drinks—did you say goodbye to all these summer treats when you embarked on a keto diet? Well, with these recipes, you can have your frozen goodie and fuel ketosis, too. These low-carb frozen keto treats include everything that’s great...
01
Aug
3 Nutrient-Packed Foods You’re Missing Out On
Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.A few cups of green tea per day can improve overall health and well-being.Green TeaGreen tea offers a host of benefits, the latest of which hits you right in the gut — in a good way. In a recent study published in...
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Nutrition for Women
01
Aug
10-Day Elimination Challenge
In less than two weeks, you could be on your way to a healthier, happier summer.It’s easy to lose sight of your daily nutrition — a few bites of your kid’s lunch, a little too much dressing, a couple of work doughnuts. Before you know it, your physique progress has come to a halt. This...
01
Aug
4 Major Benefits of Collagen
This one single element can help you sleep better, recover faster and look fabulous.Collagen is the most abundant form of protein in your body, and as a major component of skin tendons, bones, hair and nails, it’s responsible for your basic corporeal structure and strength. Collagen is composed primarily of the amino acid glycine, which...
01
Aug
Science-Backed Benefits of Fish Oil
Muscles. Memory. Mood. Metabolism. Fish oil betters them all.The promise of a new protein technology or preworkout formula might seem super sexy, but when it comes to supporting the fundamental systems of the body — the very foundation of good health and razor-sharp fitness — nothing beats the multi-pronged attack of fish oil. Scientists first...
01
Aug
The Connection Between Sleep and DNA
What does sleep have to do with your DNA? Research says: a lot.Lack of sleep and sleep disturbances have been linked to decreased cognitive performance, premature aging and other brain disorders — and scientists are just discovering why. Research answers questions about the link between sleep and DNA.According to research published in the journal Nature...
01
Aug
Your Choice: Team Antiperspirant or Team Deodorant?
The following post is sponsored by Secret. For our sponsored post policy, click here. Some choices I make could potentially be classified as a bit questionable, like the decision to train for a half marathon PR through the heat of summer … in Florida. (And yes, 100% humidity is every bit as uncomfortable to run in as...
31
Jul
5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly
Essence Cosmetics is a beauty brands that truly "gets it" — it's fun, says NO to animal testing and knows good quality makeup doesn't have to bankrupt you. The post 5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly appeared first on Women's Health.Powered by WPeMatico...
31
Jul
6 Ways Women Are Revealing Their Epic Strength Right Now
We've gathered a few ladies who are kicking some serious buttocks with their initiatives. We salute you ladies, keep the sisterhood torch burning bright. The post 6 Ways Women Are Revealing Their Epic Strength Right Now appeared first on Women's Health.Powered by WPeMatico...
31
Jul
Your Weight Loss Struggles Might Be Genetic, According To Experts
According to doctors', at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices. The post Your Weight Loss Struggles Might Be Genetic, According To Experts appeared first on Women's Health.Powered by WPeMatico...