You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked. The post These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists appeared...
Need a little get-up-and-go action? Here are Takkies top tips on how to move it when you're just not feeling it. The post These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym appeared first on Women's Health.Powered by WPeMatico...
Rachel Murray / Stringer / Getty Standing at 6'3" and a muscular 240 pounds, Ukrainian-born Andrey Ivchenko is an imposing figure. Throw in the thick accent and rugged good looks, and it’s easy to see why the 47-year-old actor is a Hollywood go-to for tough guy roles. That...
Imagine earning a contract with the world’s biggest mixed martial arts promotion with just one move. That’s what happened when MMA fighter Aalon Cruz knocked out opponent Steven Nguyen with a brutal—yet beautiful—flying knee to the face. Words can’t do this move justice, so just watch the video below: ARE YOU KIDDING ME?! 😱 #DWCS@danawhite signed @AalonCruz...
Whether you want to develop explosive power or just want to have an awesome rear view, these two moves can (ass)ist.Form: Banded Donkey Kickback Squats, lunges and good mornings are leg day must-haves, but though they do engage the glutes, they don’t really emphasize them over the quads and hamstrings. A banded donkey kickback provides that...
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.This week on the Muscle and Fitness podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) and speak with strength and conditioning specialist Kara Kilian Lazauskas (@kilerk0) about her career and the process of muscle biopsying. [RELATED1] ...
When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, stem cell injections? Simpler things like wearing blue light blocking glasses or turning your shower to cold for 30 seconds? The term has become ubiquitous in modern parlance, to the point...
Discover how this unassuming amino acid can help you train like an absolute savage.Anyone who has competed in a sport knows that feeling — that growing burn within your muscles that becomes more and more inhibiting as you push your limits, eventually causing you to slow down or even stop in order to recover. But...
NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.Taylor GallagherOxygen: How has strength impacted you?Taylor Gallagher: Being an athlete has definitely helped shape the woman I am today. It has given me the ability to set goals and accomplish them, taught me the importance of teamwork and how...
Carve shapely delts and deftly handle a handstand with these two moves.Standing Arnold Dumbbell PressForm: Standing Arnold Dumbbell PressA standard overhead press recruits more of the medial delts, but back in the day, Arnold Schwarzenegger found a way to tweak this move by essentially combining a front raise, an overhead press and a shoulder rotation....
Read the latest news about the Mediterranean diet, muscle memory and high-intensity incidental physical activity (HIIPA).Four Days to Fit?Seems implausible but a new study in the Journal of the American College of Nutrition found that eating a Mediterranean diet improved athletes’ endurance performance in just four days: Runners ran a 5K on two separate occasions...
At the time of this writing, I am happy to say that I am officially in my third trimester with twins! And, if I thought I was tired or uncomfortable before, well, that ain’t nothing compared to measuring well over full-term with — hopefully — still weeks to go! While some days I’ve had decent...
New research suggests a plant-based diet could reduce your risk of type 2 diabetes, a condition that is one of the leading causes of death in South Africa The post Here’s Another Reason You Should Probably Stick To Your Plant-Based Diet appeared first on Women's Health.Powered by WPeMatico...
Big gloabal fashion brands, like Levi Strauss & Co., are paving a path with a purpose by committing to enivronmental and sustainable practices. The post 3 Ways This Big Fashion Brand Is Committing To Sustainability appeared first on Women's Health.Powered by WPeMatico...
How comfortable are you when it comes to revealing information about your sexual health? You're not alone. Here are a few questions women want answers to. The post 4 Most Common Questions Women Ask About Their Sexual Health appeared first on Women's Health.Powered by WPeMatico...
Bring your heart rate down this summer with these cool-down exercises that require virtually no equipment.Let’s be honest. Most of us only have an hour to spend at the gym, if that. To ask for a warm-up and a cool-down is a bit of a stretch (no pun intended). Where do we find the time? Listen...
Sometimes you just get the urge to hit the bench press. At least, that seems to be the case for a 75-year-old security guard at Kennesaw State University’s gym who benched 225 pounds for reps, wowing a group of men a quarter his age in the process. Instagram user Jalil Kuku (@jalilkuku) recorded the session, which you can...
Four-time Mr. Olympia Jay Cutler may not hit the stage to show off his physique these days, but the 45-year-old bodybuilding legend doesn't look too far off from competition shape. That's a guy you want to take training advice from, and fortunately, he's more than happy to share it. In an Instagram video he posted on Monday,...