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30 Jul

Per Bernal / M+F MagazineSome young bodybuilders have access to expert help when they first learn how to weight train—an experienced training partner, for example, or a qualified personal trainer. This is a great advantage, providing the "expert" involved is genuinely knowledgeable. However, the world is full of people who claim qualifications they don't actually...

09:30 / Uncategorized
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30 Jul

For today’s edition of Dear Mark, I’m answering a few questions from recent comment boards. First, with all the scary tick-related news coming out lately, are there any non-toxic tick repellents that actually work? Are there essential oils that repel and/or kill ticks? Is there a safer way to use insecticides? Next, were the people...

08:37 / dear mark / Diet & Nutrition / keto / Primal Lifestyle / toxins
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30 Jul

Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally non-diet and intuitive-eating approach), it’s...

04:00 / Eats / Extras / Fit Bottomed Girls Podcast / food / meal ideas / Nutrition / podcast
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29 Jul

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner. The post What Is Cross-Training, Exactly? We’re Glad You Asked appeared...

21:00 / Fitness / Fitness Advice
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29 Jul

Looking for a new ab workout you can do anywhere? Try this simple circuit that requires minimal time and equipment.If you’re ready for a quick, heart-pumping circuit to keep your abs tight for the remainder of the summer, we’ve got you covered with a minimal-equipment, do-anywhere 15-minute sizzler. Circuit training is a great way to...

08:58 / Ab Workouts for Women
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29 Jul

If you’re looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard green leaves. A bit of Primal-friendly mayo, some veggies, and a bit of fresh lemon juice give plenty of creamy flavor...

08:39 / Keto Recipes / Lunch/Dinner / Primal & Keto Cooking Made Easy / Recipes / seafood / Snacks / Vegetables
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29 Jul

My path to loving my body — at its natural and intuitive and ever-changing shape outside of dieting — hasn’t been an easy path. Nor has it been a straight path. Like any journey, there are ups, downs, insights, fall-on-your-face moments, and everything in between. But, man oh man, am I happy for all of...

04:00 / Blog / Blogs / Body Image / body neutral / body positive / Fitness / pregnancy / twin moms
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