Feeling 'hangry' post-run? You can prepare snacks that will begin your muscle recovery process before you have something to eat later. The post 5 Of The Best Post-Run Snacks, According To A Dietician appeared first on Women's Health.Powered by WPeMatico...
From the dancefloor to the studio, plus-size model Janice Erasmus is always serving looks. Here are some of her picks to take you from sweaty to stylin'. The post A Plus-Size Model Shares The Gym And Office Kit She’s Lovin’ Right Now appeared first on Women's Health.Powered by WPeMatico...
Today we’re serving up a Primal+keto dinner you’ll put on the regular rotation for its flavor and ease: succulent pork tenderloin, made juicier and richer with a honey mustard marinade alongside a cool, crunchy broccoli salad with celery, radishes macadamia nuts and bacon. Customize with your favorite marinade flavors as well as your veggies, nuts or...
Plus, he looks back at some of the most famous comebacks in bodybuilding history.Shawn Ray shares a recent experience when he told his audience he was coming back, and reviews some of the more notorious comebacks in bodybuilding history, including Arnold Schwarzenegger's controversial 1980 Mr. Olympia win. ...
The IFBB Hall of Famer gives tips on how to look good on camera.Shawn Ray is no stranger to a professional photoshoot, and he’s not shy when it comes to sharing insider tips for looking great on camera. From body oil to mascara—yes, mascara—he runs through some of the tricks he’s used to look picture-perfect...
Hero Images / GettyIn recent years, bodybuilders and fitness influencers have sung the praises of intermittent fasting as a tool for weight loss. If you don’t already know, intermittent fasting is accomplished by only eating during a set time period, anywhere from eight to 10 hours. It’s generally thought that there’s no set way to accomplish...
Research of the Week Why marathoners hit the wall. For women, the smell of a newborn triggers a dopamine rush in brain reward centers. Resistance training for older adults: a position statement. Trees keep nearby stumps alive. Early hominids breast fed as long as six years. If you eat a standard American diet, nuts may help your nuts. New Primal Blueprint Podcasts Episode...
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes. The post 14 Dumbbell Exercises For Seriously Toned Arms appeared first on Women's Health.Powered by WPeMatico...
There's nothing like a fresh start. The best is having a goal to work towards and LootLove had this with an obstacle course challenge...
The Fitbit Versa is one the brand's newer wearables, featuring heart-rate tracking, waterproofing, and a battery that lasts four days per charge. The post The Fitbit Versa Is On Sale For Its Lowest Price Ever On Takealot RN! appeared first on Women's Health.Powered by WPeMatico...
The top 16 of Miss SA are already doing such a wonderful job of representing and empowering the people of SA. They share why they believe pageants are relevant in 2019 and what they'll bring to the role of Miss SA. The post Here’s Why The Top 16 Miss SA Contestants Say They’re Changing The Face Of...
Here’s what you need to know about this year’s Olympia.Shawn Ray talks details about the upcoming Olympia Weekend, which hits Las Vegas Sept. 12-15, 2019. He discusses top competitors, what to expect at the show, and a rundown of the best places to stay in Vegas. Here’s what you need to know about this year’s...
A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. Yes, you can have desserts while on keto! These totally sugar-free and low-carb recipes prove that it’s not only possible, but also deliciously satisfying. The trick to keto desserts is relying on healthy fats to provide richness while using low-carb sweeteners like monk fruit or...
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Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors. Raspberry Lemonade Protein Smoothie RecipeMakes 1 serving Ingredients1 scoop vanilla whey protein powder½ cup nonfat milk1 cup fresh or frozen raspberries2 tablespoons lemon juice¼ cup sugar-free pink lemonade or waterice (if desired) DirectionsAdd whey protein and milk to blender....
There are a lot of specialty running items out there. Some you totally and absolutely need (like, a good pair of running shoes — always worth the price), and others that are, er, not so much (pretty much any tech wearable — like, they can be super awesome, but you don’t have to have them...