Wireless headphones are the ultimate workout buddy. (Hello, tangle-free tunes for hours!) But, if you've been waiting for a sale before upgrading your old headphones, it's time to finally kick those pesky cords to the curb. The post All These Wireless Headphones Are On Sale For Up To 40% Off Today appeared first on Women's Health.Powered...
Hip dips and violin hips are the new social media craze. It's not a work out move, but we're here to tell you why this body part is one you should keep. The post Here’s Why You Should Never Try To Get Rid Of Your “Hip Dips” appeared first on Women's Health.Powered by WPeMatico...
Our nails and hair are made up mostly of a protein called keratin. Given that the body doesn't store up protein (unlike fat), we need to make sure we're getting our fill. Here's how to feed your follicles from the inside- and out. The post 4 Best Hair Protein Treatments To Help You Get Amazing Hair...
This bodyweight arm workout is perfect for those who want to strengthen their upper body and transform their arms. Complete this 10-minute workout two to three times a week for the best results. The post Sculpt Your Arms With This No-Equipment Workout appeared first on Women's Health.Powered by WPeMatico...
If you’ve been hanging out in your Clicks' vitamin aisle lately, you’ve probably bumped into the newest cool kid on the block: biotin. The post The Major Biotin Side Effect You Should Know About appeared first on Women's Health.Powered by WPeMatico...
Meet five women who’ve got the fit factor.Christina KorenChristina KorenBurlington, Ontario, CanadaStats: 48 • 115 lb • 5’6”Gig: Manager of customer service and billingRevenge Is Sweet. It wouldn’t be fair to call her impressive results a “revenge body” — but a difficult end to an eight-year relationship helped prod Christina Koren into the gym on...
Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.Vegan Strawberry-Orange Mango Ice PopsIngredients:Orange Mango Layer ¾ cup Natalie’s Orange Mango Juice 1½ cups frozen mango chunks ¼ cup canned coconut milk (light or full fat) Strawberry Layer 1 cup frozen strawberries ½ cup canned...
yulkapopkova / GettyLast week, a federal court upheld a Florida state law that states only licensed professionals can charge clients for dietary advice, the Associated Press reports. This comes after Florida-based "health coach" Heather Del Castillo challenged the law in court after she was issued a cease-and-desist order and a fine for practicing without a license...
As I’ve written before, although most people’s lipid numbers improve across the board, some people get interesting cholesterol responses to Primal ketogenic diets. LDL skyrockets, even LDL particle number. The jury’s out on whether or not they indicate negative health concerns or if keto dieters are a special breed that hasn’t received enough study. (There...
This judo athlete and Olympic hopeful talks about kicking ass and taking names.Why do you love Judo?I love Judo because being able to dominate and throw another person around is such an empowering feeling. Winning always makes me feel like the queen of the world.When did your Olympic journey begin?I have always wanted to be...
It’s the news wrestling fans have been waiting for: All Elite Wrestling will make its TV debut on Oct. 2, 2019. A promo video released by the company shows some of AEW’s biggest stars in action, including Chris Jericho, Kenny Omega, Cody Rhodes, and Jon Moxley. It promises a wrestling company that hits harder and flies...
If I had the opportunity to offer up my number one go-to healthy meal, right now, I think I’d have to go with the Buddha Bowl (or power bowl, or food bowl … it goes by many names). It’s endlessly versatile — just pick your favorite healthy ingredients, roast or saute if necessary, and mix...
Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink The post How Survivor SA’s Steffi Ate and Trained To Build THAT Body appeared first on Women's Health.Powered by WPeMatico...
Skin looking tired and dull? Try the newest beauty trend: the fitness facial by Laser Beautique! It definately made me look younger...
It's so easy to lose motivation as soon as midday strikes. You may occasionally find yourself yawning or scrolling through Instagram, with hopes that time could speed up, so you can head home. This is called the Afternoon Slump. The post 5 Effective Ways To Beat The Dreaded Afternoon Slump appeared first on Women's Health.Powered by...
Our periods give us health indications on how our bodies are doing. When you are unwell, the colour and texture of your menstrual blood changes. We take a closer look at what each colour means. The post This Is What The Colour Of Your Period Says About Your Health appeared first on Women's Health.Powered by WPeMatico...