You don’t have to leave the comfort of your own home to get a killer lower-body workout! Train alongside Oxygen coach Chady Dunmore in this fun, high-intensity leg blaster!What I love about at-home workouts is the fact that I can most always fit them into my schedule. And they’re a huge timesaver! I particularly love...
From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer.CreatineMove over guys — it’s time for us ladies to embrace creatine, too. This supplement helps you power through heavy lifting or short sprints, and it is one of the most well-researched sports-nutrition products...
United Artists / Handout / / GettyIs Sylvester Stallone ready to step back into the ring as Rocky Balboa? Based on a new interview with the iconic actor, the answer appears to be yes. Speaking with Variety about his long career and the Rocky films in general, Stallone revealed that there are multiple Rocky-related...
Are you having a bad day? Is work piling up? Did you cheat on your diet and are now feeling guilty about it? Well shut up for a minute and watch this 20-year-old absolutely dominate a box jump. According to ESPN's Twitter page, the young man is named Tim and he's a participant of the NubAbility...
For today’s edition of Dear Mark, I’m answering questions from last week’s Collagen vs Whey post. You guys had a lot of questions, mostly about collagen, and I’m here to answer them. Can collagen help with plantar fasciitis? Should you take collagen and whey together in the same smoothie, or do they cancel each other...
Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are just learning how to get into shape to some of the most elite athletes in the world. He’s passionate about helping...
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams. The post 8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms appeared first on Women's Health.Powered by WPeMatico...
Yin yoga saved my sanity. Read this is you're still trying to find something – anything – to help you cope with anxiety...
If you're weighing in on whether or not you should check-in to a clinic, here are a few reasons why it's worth considering. The post Here’s Why Everyone Needs To Go To A Mental Health Clinic appeared first on Women's Health.Powered by WPeMatico...
Imagine a world where the number of Instagram likes you got did not define your place in society The post What Will Happen If Instagram Goes Ahead With Removing Like Counts On Posts? appeared first on Women's Health.Powered by WPeMatico...
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here's how to beat the cravings and ditch the kilos. The post 7 Types of Hunger That Can Sabotage Your Weight-Loss Goals appeared first on Women's Health.Powered by WPeMatico...
Bed-in-a-box mattresses have become a feasible, go-to option for more and more people over the past decade or so. It makes sense — you can compare brands and products online, read testimonials and watch YouTube reviews, and have a bed delivered right to your door in a matter of days. Many of these brands offer...
Anfisa Nava made her start on the hit TLC show 90 Day Fiancé back in 2016, but these days she's trying to make a name for herself in the bodybuilding world. She made an impressive transformation ahead of her first NPC bikini competition in June, but not everyone is a fan of the Russian-born reality...
Per Bernal and Michael Neveux / M+F MagazineGet big or get strong. So many guys think training style has to be a black-or-white choice: high volume bodybuilding workouts for muscular shape and size, or heavy, lower-volume workouts for strength. Power bodybuilding eliminates this hard-line choice and allows you to satisfy the requirements for both of...
Oxygen coach Chady Dunmore shares life lessons and how she grows from each season.Gracing the cover of Oxygen magazine is a dream come true, not to mention, landing it more than once! Seeing my covers for the first time still provides a “pinch me” moment. It honestly never gets old!You may see a fit body,...