With each weight you lift, you can create a better version of yourself — not just externally but also internally. Coach Chady Dunmore is here to help you create the very best version of you.Get UnstuckSometimes we get stuck. We’ve all been there — stuck in a toxic relationship, stuck in unhealthy eating habits or...
You will not regret baking Oxygen coach Chady Dunmore’s take on healthy banana bread. Check out the recipe for her secret superfood ingredient!If you’re into banana bread, you know there are plenty of recipes out there laden with refined sugar and unhealthy fats. In my version, I swap out butter for Greek yogurt and refined...
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Chady Dunmore takes you through her 80-pound weight-loss journey, opens up about her struggles and shares how she not only lost the weight but also took her power back (and how you can, too!).My transformation, although physical, is much more than that. It’s mental, emotional and even spiritual. Yes, I transformed my body, but more...
Take your body and your workout to the next level with this light-load, high-rep stimuli.Bodies are way more limber in the summertime, and man is it easier to hit an early-morning or late- afternoon workout when the sun is shining and the weather is warm. Evidence supports that warming up before exercise can help you...
Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes that provide dinner and lunch the next day, we’ve got you covered. Pack something good every day of the week...
JohnnyGreig / GettyWhether you’re performing one of the big three lifts or knocking out some accessory work, you’re usually told to perform slow-and-steady reps for more time under tension. But what’s the point of all that strength if you’re not around to enjoy it? According to new research from the European Association of Preventive Cardiology, it’s...
Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes and more.View the original article to see embedded media.Powered by WPeMatico...
Honesty time: How many journals do you have laying around that have a couple days or a week of entries, and then long lapses of time before the next page is filled out … or even no entries past that point? via GIPHY Same. In fact, if I had a dollar for every journal entry...
Destination races are literally the perfect way to get in a workout AND do some epic exploring. Trust me, you'll want to add these to your calendar ASAP The post 10 Destination Races You Can Turn Into Awesome Vacations appeared first on Women's Health.Powered by WPeMatico...
Pigmentation creeps up on all of us. Here, we chat to Environ skin expert Kea Modimogale about Environ's new Focus Care™ Radiance + Range that tackles pigmentation. The post If Pigmentation Is Getting You Down, You Need To Try This appeared first on Women's Health.Powered by WPeMatico...
Hit shuffle and get ready to sweat with this high-intensity playlist ranging from iconic throwbacks to new jams!Gunnar Peterson is no stranger to the gym. As the Director of Strength and Endurance Training for the Los Angeles Lakers, Gunnar’s goal is to have the strongest, best conditioned team in the league through innovative fitness techniques....
Get hyped to work out with celebrity trainer Harley Pasternak's favorite mix of rap and R&B tracks.Trainer and nutrition specialist Harley Pasternak has coached some of Hollywood's elite such as Kim Kardashian, Ariana Grande and Charlie Puth. His playlist will keep you motivated (and smiling) even when you think you can’t do one more squat....
A supportive circle can push you to new heights! Here, Cassey Ho, fitness instructor and founder of Blogilates, explains how to find or make a community of your own.How important is it to have a strong support system when beginning a fitness journey?It is extremely important to have a support system. Doesn’t matter if it’s...
Want delts that stand out? These three moves hit your shoulders from all angles to build shapely deltoids.The shoulders are made up of three deltoid muscles: the front, sides and back, and since these muscles are responsible for movement of the arms in three different directions, we have to use a variety of exercise if...
Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.The shoulder is a tricky joint because it moves in multiple directions as well as in rotation. Ensuring the joint is mobile both before and after training is key to executing solid lifts and preventing injury. Integrate these moves into...
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Courtesy of Weider Health and Fitness / M+F MagazineThere’s something about the pursuit of the “ultimate” amongst men that begets greatness. Chasing that which is seen as unattainable by others fuels us, drives us, propels us to do more; to sacrifice more, and to suffer more. And when you have a deep-seated desire to have...