17
Jul
20 Times Kai Greene’s Instagram Inspired You to Get Off Your Ass and Train
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12:17 /
Uncategorized
Blog
17
Jul
Collagen vs. Whey: Which Protein is Best For Your Needs?
Collagen or whey. Which should you choose? For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an “incomplete protein” because it doesn’t contain all the essential amino acids, nor does it contribute directly to muscle protein synthesis. There’s definitely truth to this. If you ate nothing but gelatin for your protein, you’d get sick real quick....
11:42 /
Aging / Diet & Nutrition / immune health / injury/ailment / Mens Health / prevention / women's health
17
Jul
17
Jul
17
Jul
13 Things Only Moms Pregnant With Twins Will Understand
My twin pregnancy has been REAL. Real tough. Real fun. Real long (even though it’s actually really shorter than my last one). And, really, really something. Because I’m so, so grateful to be carrying two babies (as I’m writing this, I’m currently past week 30). And it’s special. But, man, a twin pregnancy is not...
16
Jul
How To Pack A Bike Bag — And Which One To Get
Ready for your first destination cycling race or travelling abroad and want to take your bike? Here are step-by-step tips and videos for packing a bike bag The post How To Pack A Bike Bag — And Which One To Get appeared first on Women's Health.Powered by WPeMatico...
16
Jul
These Three Drinks Will Make Bloating A Thing Of The Past
It's super important to pay attention to what you're eating and drinking when you're feeling bloated. Dietician Micha Jamison gives us the low down on the drinks that'll help you to decompress and feel less like the Oros man. The post These Three Drinks Will Make Bloating A Thing Of The Past appeared first on Women's...
16
Jul
“Here’s Why I’m Recommending Essential Oils To ALL My Friends”
Essential oils are often linked to aromatherapy, the practice of inhaling or application of a mix of highly concentrated liquids extracted from plants, flowers or fruit. Each oil has specific healing properties from soothing pain, aiding digestion, improving concentration, and alleviating things like nausea. The post “Here’s Why I’m Recommending Essential Oils To ALL My Friends” appeared...
16
Jul
3 Practical Habit Changes That’ll Help You Lose Weight
Weight loss can be hard, which is why we've found three practical ways to help you lose weight. Bonus: They're basic habit changes, not lifestyle overhauls! The post 3 Practical Habit Changes That’ll Help You Lose Weight appeared first on Women's Health.Powered by WPeMatico...
16
Jul
16
Jul
Weightlifting Is Better for Heart Health Than Cardio, a New Study Found
Ken Redding / GettyA recent study confirmed what many gym rats have said all along: weightlifting is the superior method for torching fat—well, fat around the heart, at least. Researchers in Denmark found that resistance training burned fat stored in the heart—which, if left unchecked, could lead to heart disease—at a far higher rate than...
12:31 /
Uncategorized
16
Jul
16
Jul
16
Jul
A Conversation With Six-time Mr. Olympia Dorian Yates
Chris Lund / M+F MagazineIn 1992, a 30-year-old Englishman by the name of Dorian Yates stepped on stage inside the Helsinki Ice Hall in Helsinki, Finland for his first Mr. Olympia contest. For the first time in eight years, eight-time Sandow winner Lee Haney was absent, opening the door for top competitors such as Lee Labrada,...
09:30 /
Uncategorized
16
Jul
Tips for Doing Keto Without Dairy
I love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn’t give me any issues. You won’t find me chugging tall glasses of straight milk these days, but I’m a big believer in cream, cheese, yogurt, and kefir. Very nutrient-dense food if...
16
Jul
Healthy Snacks to Fuel Your Summer Fun
Busy summer days call for easy, healthy snacks and add-ins — you know, healthy goodies that are easy to grab when you’ve got one foot out the door, or toss into yogurt or a salad when you want a little extra nutrition but don’t have the time to do a bunch of chopping. Happily, I’ve...
15
Jul
How To Do Kettlebell Swings Like A Total Badass
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. The post How To Do Kettlebell Swings Like A Total Badass appeared first on Women's Health.Powered by WPeMatico...
15
Jul
9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence
Some of South Africa's leading ladies and found out what body confidence means to them and just how you can live life as confidently you as possible. The post 9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence appeared first on Women's Health.Powered by WPeMatico...
15
Jul
7 Antidepressant Myths You Need To Stop Believing Today
You have to take antidepressants forever. They ruin your sex life. These are just two of the many myths you need to stop believing about these crucial meds. The post 7 Antidepressant Myths You Need To Stop Believing Today appeared first on Women's Health.Powered by WPeMatico...
15
Jul
Here’s Exactly How Vitamin E Oil Can Transform Your Skin
Vitamin E happens to be skincare BFFs with the ever-popular vitamin C, mainly because of how well they work together when combined. Interested in learning more about adding vitamin E oil to your routine? Yup, thought so. The post Here’s Exactly How Vitamin E Oil Can Transform Your Skin appeared first on Women's Health.Powered by WPeMatico...