12
Jul
Blog
12
Jul
Juan Morel’s Daughter is Missing in New York City
Juan “Diesel” Morel’s daughter has been missing for close to two days, the superstar bodybuilder said on his Instagram. The former IFBB New York Pro champion said his 16-year-old daughter Destiny, who has not been seen since July 10, is either in Hollis, Queens or East New York, Brooklyn. He's asked anyone with information to contact...
11:47 /
Uncategorized
12
Jul
Weekly Link Love — Edition 37
Research of the Week A very low carb high fat diet fails to impair exercise performance. During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy. Lifting weights while you diet leads to almost exclusively body fat loss. High maternal HbA1c linked to autism. New Primal Blueprint Podcasts Episode 355: Leland Conway: Host Elle Russ chats with the award-winning...
11
Jul
This Beginner Running Plan Will Take You From Couch To 10K In Just 10 Weeks
If you're looking to start running but need a little guidance — this plan will take you from the couch to 10K in just 10 weeks. The post This Beginner Running Plan Will Take You From Couch To 10K In Just 10 Weeks appeared first on Women's Health.Powered by WPeMatico...
11
Jul
How To Create The Kind Of Morning Routine All Successful People Have
What if I told you that the simple act of changing your morning routine has the power to change your entire life? Curious? Read on...
11
Jul
4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One
Did you know your breasts can move 9cm with every running stride? Wearing the right sports bra is so important for breast health and your performance. The post 4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One appeared first on Women's Health.Powered by WPeMatico...
11
Jul
7 Things He Can Do Today So His Penis Can Perform Better Tonight
Getting an erection: three words that come with a lot of pressure. Get your guy to read this (and read it too so you know the issues he has with his penis). The post 7 Things He Can Do Today So His Penis Can Perform Better Tonight appeared first on Women's Health.Powered by WPeMatico...
11
Jul
The Kettlebell Row Is The One Move You Need For A Sculpted Back
Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the kettlebell row. The post The Kettlebell Row Is The One Move You Need For A Sculpted Back appeared first on Women's Health.Powered by WPeMatico...
11
Jul
This Guy Did 4,689 Burpees in 12 Hours to Set a World Record
Burpees are one of those exercises that pretty much nobody enjoys. Sure, incorporating them into your workout is a surefire way to ignite a total-body burn, but they’re taxing in a way that makes them more miserable than most bodyweight moves. While many fitness enthusiasts couldn’t imagine doing burpees for even an hour straight, Michigan State...
14:14 /
Uncategorized
11
Jul
Spartan Death Race Day 2: River Runs, Puzzles, and Eggs
Powered by WPeMatico...
13:38 /
Uncategorized
11
Jul
11
Jul
The World’s 10 Best Functional Exercises
These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.We get it. Ranking the “world’s best functional exercises” is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual...
11
Jul
Tips to Ditch Common Workout Excuses
Refuse to let excuses sideline you or keep you from your fitness and health goals.Over the years, my “no excuses, just results” approach to fitness has helped me earn some seriously consistent results. But have I always abided by this mantra? To be perfectly honest, no, but once I adopted this mindset, all aspects of...
11
Jul
Fine-Tune Your Workout
Here are nine common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.You eat clean. You put in your time and effort — sometimes you’re at the gym four or five days a week. And yet, you’re still not seeing the results you want. What gives? In...
11
Jul
We Put the Rock’s New Training Shoe to the Test
Courtesy of Under ArmourAfter teaming up with Under Armour last year to release a training shoe, Dwayne “the Rock” Johnson is back at it with a new version. Dubbed Project Rock 2 (or PR2), these eye-catching sneakers come in one color (we hope you like blood orange) and feature the Rock’s favorite motto—“blood, sweat, respect”—alongside...
09:39 /
Uncategorized
11
Jul
Tito Ortiz Is Returning to MMA to Fight Former WWE Superstar Alberto Del Rio
Tito Ortiz is coming out of retirement—again. The UFC hall of famer and former light heavyweight champion is set to fight former WWE Champion Alberto Del Rio at a yet-to-be-announced venue and date, according to multiple reports. Ortiz already appears pumped for the bout, which will be his first in the Combate Americas, a Hispanic mixed...
09:12 /
Uncategorized
11
Jul
Is 50 the New 70? How the Modern Lifestyle Is Remaking Middle Age
“Do not go gentle into that good night.” That’s one of my favorite lines in all of literature, and it informs my outlook on health, life, wellness, and longevity. Live long, drop dead. Compression of morbidity. Vitality to the end. All that good stuff. But I’m sorry to report that Dylan Thomas imploring you to assail life...
11
Jul
An App for Tapping Into Your Sensual Side
Sex positivity (meaning that sex, as long as it’s healthy and truly consensual, is a good thing) is something I think about a lot. Maybe not as much as body positivity, or busting diet culture, or, you know, tacos — but, well, I’m in the midst of writing a romance novel, and as I’ve delved...
10
Jul
REVEALED: The Winner Of Women’s Health Next Fitness Star 2019!
The search is over! Meet the incredible woman who's just been revealed as this year's Women's Health Next Fitness Star and try her 15-minute box workout! The post REVEALED: The Winner Of Women’s Health Next Fitness Star 2019! appeared first on Women's Health.Powered by WPeMatico...
10
Jul
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I've done a few triathlons before, but nothing like the Kurland Forest Triathlon. An incredibly beautiful event that I was totally unprepared for...