RALPH DEHAAN / M+F MagazineOn March 6, 1996, German-based bodybuilders Andreas Münzer and Günter Schlierkamp visited the Weider offices in Woodland Hills, CA, to be interviewed by yours truly. The previous weekend they had competed at the Arnold Classic in Columbus, OH, where Münzer finished sixth and Schlierkamp ninth, with Kevin Levrone defeating Flex Wheeler...
Dr. Jason Fung is stopping by the blog today to share a bit about using adaptogens for stress. Enjoy, everybody—and be sure to share any questions you have on the comment board. “Adaptogens.” Something about the word is reminiscent of Transformers—you know, those robots that look like a normal automobile or airplane—and then turn into something...
Holly Perkins is a well-respected fitness expert who uses fitness to help her clients improve their emotional well-being. Holly is really into gut health (wait until you hear her research on “fecal transplants!”) and how it correlates with depression and anxiety — and her passion for this topic is personal. After spending much of her...
Never know what to say on that initial encounter? Don't fret – here, a dating coach dishes the nine best questions to ask on the first date...
Ayanda Thabethe, the model turned actress turned TV presenter, dishes about what gets her butt to the gym and how she practises self-care...
Healthcare will look very different in the next 20 years. Babies will have their DNA sequenced before they're born and stem cells will repair themselves. The post Whoa — This Is What Healthcare Is Going To Look Like In 2040! appeared first on Women's Health.Powered by WPeMatico...
Hey big (problem) spender! We know, it can be tough to get the money thing right, but here are simple ways to get on top of the urge to part with cash...
Am I doing this right? Are people watching? These are common questions that go through your mind if you're a gym newbie. And you're not alone...
There's a reason so many selfies feature a sexy set of six-packs: Well-defined abs are the hallmark of fitness, a chance to show off the hard work you've put in with training and diet. And this one-month plan can help take your middle to the next level. "I'm a big fan of mixing up exercises so...
Anyone who knows me well has seen how much broccoli I eat. It’s one of my go-to sides with chicken or steak at dinnertime. But that doesn’t mean I eat it the same way every day. While roasting is my favorite prep method for broccoli’s flavor, it’s all about the sauces and seasonings, too. One...
Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for some inspiring...
Movie producers have convinced us that psychopaths lurk in haunted mansions, but they're more 'normal' than you think. One could be sitting next to you. The post Here’s How To Tell If Your Colleague Or Boss Is A Psychopath appeared first on Women's Health.Powered by WPeMatico...
Exhausted? Constantly irritable? Just kinda overwhelmed by everything right now? Do not ignore these signs and symptoms of burnout. The post 10 Signs You’re Suffering From Mid-Year Burnout appeared first on Women's Health.Powered by WPeMatico...
The Svakom Nymph looks like a cute little squid, but switch it on and it becomes an intense pleasure-giving machine...
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. The post Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now appeared first on Women's Health.Powered by WPeMatico...
So why the heck aren't you losing weight on keto? You've cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn't moving — what gives? The post 11 Reasons Why You’re Not Losing Weight On The Keto Diet appeared first on Women's Health.Powered by WPeMatico...