28
Jun
Check Out the Champs and Contenders of This Year’s Olympia
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09:02 /
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Blog
28
Jun
Weekly Link Love — Edition 35
Research of the Week In a study paid for by Impossible Foods, a novel yeast product used in the meat-less Impossible Burger was found to trigger weight gain and raise blood markers related to kidney disease in rats. Researchers discover DMT-making neurons. Smoking cigarettes is associated with negative changes in personality. Antidepressant usage linked to an increase in suicide. Giving...
27
Jun
Get Stronger For Rock Climbing With This Full Body Workout
If you've just got into climbing or even if you're already sending the hard stuff, this workout is for you. A full-body workout for climbers...
21:00 /
Fitness / Fitness Advice / Fitness Challenge / Rock Climbing / Total Body Workouts / Workouts
27
Jun
Your Genetics Don’t Play As Big A Role In Alzheimer’s As You Might Think
Ask anyone what worries them most about getting older, and more than a few people will say losing the ability to remember things is high up on their list. After a lifetime of making memories and forging meaningful relationships, the idea that a disease like Alzheimer’s could swoop in and steal it all away is, frankly, pretty frightening. The post Your...
27
Jun
Thinking of Running For Weight Loss? What You Really Need To Know, According To Experts
Go ahead, just try to scroll through Instagram right now and not come across a running post. No luck? That's because it seems like everyone and their mother is lacing up their new running shoes, hitting the pavement, and losing major kilos in the process. The post Thinking of Running For Weight Loss? What You Really Need...
27
Jun
Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)
Is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? This recipe is totally versatile. Enjoy! The post Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!) appeared first on Women's Health.Powered by WPeMatico...
27
Jun
Can This Natural Skincare Treatment Get Rid Of Acne?
Mirror, mirror on the wall, if I use evening primrose oil, will I get 💯 skin? The health-food store staple, which is typically sold in capsule-form, packs tons of nutrients that are supposedly good ~natural~ acne treatments...
27
Jun
27
Jun
Paul Heyman and Eric Bischoff Named Executive Directors of WWE ‘Raw’ and ‘SmackDown Live’
Slaven Vlasic / StringerIn what sounds like news straight from the Attitude Era, Paul Heyman and Eric Bischoff have been named executive directors of Raw and SmackDown Live, respectively. They will oversee the creative development of the promotion’s top shows, according to a statement from the company, and ensure integration across all platforms. Both have decades of...
11:45 /
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27
Jun
8X Mr. Olympia Lee Haney Shares His Secret to Quality Muscle
Bob Gardner Courtesy of Weider Health and FItness / M+F Magazine[RELATED2] QUESTION Pro bodybuilders talk about adding “quality muscle.” Is that basically mass and definition, or is it something more? ANSWER Adding “quality muscle” to your frame is the result of the consummate art of combining mass and definition. It’s a rare and difficult accomplishment. You can have muscle mass without...
11:37 /
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27
Jun
Build a Back Like a Golden-Era Bodybuilder With This Workout
EDGAR ARTIGA / M+F Magazine If your goal is to be classically built, you’ll have no choice but to attack your back with intensity, focus, and a meticulously designed program that will build the perfect combination of width, thickness, and separation. This means that each exercise must be carefully...
10:42 /
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27
Jun
19 Keto Ground Beef Recipes
A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. There are so many comfort foods that use ground beef in a starring role. Think meatloaf, meatballs, cheeseburgers, chili—you get the gist. It may feel too indulgent to keep on your keto diet but rejoice! Ground beef is an easy protein to use...
27
Jun
5 Basic Tips That Will Significantly Improve Your Workouts
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10:29 /
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27
Jun
3 Self-Care Practices That Can Help With Emotional Eating
Emotional eating is always a hot topic. While we’ve written a lot about it and believe that it’s often tied more (or at least in part) to this cycle, there’s no doubt that food is surrounded by feelings — negative ones, positive ones, and everything in between. For feel-good ways to improve your relationship with...
26
Jun
Umm, This Vegan Pizza Might Even Taste Better Than The Real Thing
finding a good vegan pizza is kind of like spotting a unicorn in the wild — it's the stuff of legends! Luckily, these 20 vegan pizza recipes will satisfy even the most dedicated cheese-lover. The post Umm, This Vegan Pizza Might Even Taste Better Than The Real Thing appeared first on Women's Health.Powered by WPeMatico...
26
Jun
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg
While it's great to get tips and tricks from the numerous online articles, it's a lot more motivating to get weight loss advice from women who've been through their own weight loss transformation. The post 9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg appeared first on Women's Health.Powered by WPeMatico...
26
Jun
5 Scary Things That Happen To A Guy’s Penis When He Ages
That tree trunk form won't last forever, and that's okay. Gals, here's exactly what happens to a guy's penis when he ages...
26
Jun
5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them
Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress. The post 5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them appeared first on Women's Health.Powered by WPeMatico...
21:00 /
Fitness / Fitness Advice / Health / Health Advice / strength training / Yoga / Yoga Workouts
26
Jun
Polish Powerlifter Deadlifts 953 Pounds for a World Record
Polish powerlifter Krzysztof Wierzbicki is known for his deadlifting, and he pushed it to the limit this past weekend with an incredible 432.5kg (953.5-pound) equipped deadlift for an unofficial all-time world record, Barbend reports. Wierzbicki, also known as Mr. Deadlift, pulled off the feat at this past weekend’s Deadlift Challenge III in the Czech Republic. He...
12:10 /
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26
Jun
12 Intermittent Fasting Tips for Athletes
Yesterday, I explained the potential benefits and drawbacks of intermittent fasting for athletes. Maybe yesterday’s post intrigued you. Maybe you’re curious about this whole intermittent fasting thing but don’t want to sacrifice your performance in the gym or on the field. What are my specific recommendations for athletes who wish to explore intermittent fasting? I’ve got twelve…plus...