Alementary Brewing Company in Hackensack, New Jersey, just unveiled its new Jean-Claude Van Damme-inspired beer, simply called Van Damme. You can check out their Instagram post announcing the new arrival here. View this post on Instagram New this week, our tribute to the Muscles from Brussels...
Just one year ago, these 20 men were inspired to make a change. They wanted to take control of their health and fitness. To eat healthier, move better, and get stronger. And that’s exactly what they did. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, bodies, and lives more than they...
Want to learn how to embrace fresh flavors like a wine country chef? With the new cookbook, Season, from wine country chefs Justin Wangler and Tracey Shepos Cenami, you can do just that. And today, we’re sharing an amazingly flavorful salad recipe from them. Strawberry and rhubarb — not just for pie! This Strawberry-Rhubarb Salad...
Do you remember the first time you realised that your vagina region gets sweaty? Maybe you worked out extra hard or spent a long day walking around in the heat. Then, when you got to the bathroom and looked in the mirror, you notice some seriously, er, sweaty underwear. The post Seriously, How Do I Stop Sweating Between...
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts… not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. The post Are You CrossFit Curious? Here’s What To Know Before Heading To A Box appeared first on...
For the actual side effects to just be aware of, read through this list. But then, roll up your sleeve anyway because flu season is here. And guess what? The vaccine is still your best stay-healthy defence. The post 9 Flu Shot Side Effects You Should Know About appeared first on Women's Health.Powered by WPeMatico...
Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans can lose from 0.2g of salt per litre of sweat to 12.5g. We also lose chloride, potassium, magnesium and calcium. The post How To Know...
Seth Restaino / GettyFitness experts have long known the benefits of a daily cup o’ joe, but scientists may have discovered yet another reason to love coffee. Researchers at the University of Nottingham in England recently found that coffee activates the body’s fat-fighting mechanism, known as “brown fat.” That means it could keep you slimmer...
To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don’t see race car drivers running on empty to “promote training adaptations” in their vehicles. No, high performance requires high energy reserves. Athletes need to eat, and eat well. Right? But humans aren’t...
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Canadian fitness influencer Amanda Ruller recently posted a photo of her pounding two beers on Twitter and Instagram, next to a photo of the one and only "Stone Cold" Steve Austin chugging some Steveweisers from his WWE heyday. View this post on Instagram Who did it better, @steveaustinbsr or me??? 🍻 A post shared by Amanda Ruller Athletic Expert...
If you are in the mood for some intense motivation to improve just about every aspect of your life, you’ll love this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob and his wife, Devon, have taken online coaching and training to the next level and help busy people take control...
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine...
Out of life's top 10 most embarrassing moments, farting during sex has got to be one of them. After all, sex is supposed to be hot and intimate — in a good way — not stinky or interrupted by a beyond-unsexy sound. The post If Farting During Sex Makes You Want To Curl Up And Die,...
Three simple exercises that will help you strengthen your shoulders and fight the urge to hunch at your desk. Hello, better posture! The post Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT appeared first on Women's Health.Powered by WPeMatico...
The human papillomavirus (HPV) is extremely common, with 75% of all women coming in contact with the virus during their lifetime. But in most cases, the virus may clear on its own within two years, especially in ladies under the age of 30. The post Here’s How You Can Lower Your Risk Of Cervical Cancer appeared...
This hall of fame bodybuilder talks about what it takes to make it on the big stage and the sacrifices made along the way.Being a professional bodybuilder is about more than just hitting the gym and getting enough protein. It’s a commitment to a lifestyle that includes untold hours of work and sacrifice. Here, hall...