BraunS / GettyLast week, the Food and Drug Administration approved a new drug meant to boost sexual desire in women. It’s been billed as “female Viagra” by multiple sources since the news broke, but Vyleesi (the generic drug name of bremelanotide) actually tackles the issue of sexual dissatisfaction in a very different way than Viagra (sildenafil...
Dan Burn-Forti / GettyIt’s nearly impossible these days not to find an eatery offering a plant-based alternative to traditional beef burgers (yes, pun intended). The Impossible Burger’s popularity has skyrocketed in recent years—so much so that its manufacturer is having trouble keeping up with the demand. Impossible Foods, the California-based company that makes the burgers, said...
Asparagus has always been one of my favorite vegetables. With great fiber content and a unique taste, it’s a go-to for my Primal and keto meals. Another plus: it’s simple to prepare. That said, however, it does take a bit of precision. The best way I’ve found to prepare asparagus is roasting, and nothing beats...
We have a new American bench press record. Kentucky weightlifter Julius Maddox recently benched 723.1 pounds at the National Physique Committee’s Battle on the Bay in Corpus Christi, TX. Check out the lift in this video: View this post on Instagram ——————————————— ✅ AMERICAN RECORD BENCH PRESS ✅ The process continues! I am very humbled by the love and...
The 30-year-old actress and singer shares how fitness fuels her success.After nearly two decades of living in the spotlight — with a love-hate (well, mostly hate) relationship with working out — 30-year-old actress and singer Vanessa Hudgens has spent the past few years falling in love with health and fitness. Her passion developed from the...
Javier Snchez Mingorance / GettyIf you want a good pump, you have to pump up the jams. That’s according to researchers at the University of British Columbia’s Okanagan’s campus, who found that listening to upbeat music could make a rigorous workout—such as high-intensity interval training (HIIT)—not seem so bad. Not only that, but it also...
Only a year ago, these 25 women were feeling frustrated. They were inspired to eat healthier, move better, and feel stronger, but unsure how to make a change that would really stick. Now, after 12 months of Precision Nutrition Coaching, they’ve taken control of their health and fitness for good—transforming their health, bodies, and lives more...
What if we told you that just about everything you thought you knew about healthy living wasn’t true — and was totally set up for you to fail? Yes, even when others had the best intentions. And yep, even when some saw short-term success. What if we’d all been conditioned to think that, in order...
When you've been running for a few years, you might think you've got this running thing sorted. Not so fast. Here are a few lessons I'm still learning...
The light taste of fish is often overpowered by heavy sauces. We’ve found marinades to be a great alternative. Some healthy oil means they hold up better to the heat of baking or grilling as well. A quintessential summer flavor for said marinade? Cilantro lime of course! And we’ve got the marinade ready-made, to boot…....
d3signYour smartphone may be causing you to grow horns—calm down, you’re not going to turn into a rhino anytime soon. More young people are developing a “horn-like” bone growth at the back of their skulls because they’re craning their necks toward their devices, according to a study from the University of the Sunshine Coast (USC). The...
Matthew Leete / GettyBulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, but—and it’s a big but—a lot of us don’t like the idea of gaining body fat, even as little as a couple of pounds, which...
After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.Fueling up after a tough workout is essential, especially if your goal is adding lean muscle and/or shedding fat (and whose isn’t!?). A postworkout smoothie or shake is an...
Develop a better relationship with food and achieve the results you want with this day-by-day summer schematic.Diets have helped millions of people get fit and lose weight. They’ve also helped millions of people hate the very idea of dieting. Besides the fact they mercilessly keep us from all the wonderful, tasty foods we love —...
Implement these nutrition and supplement strategies to burn fat and better your bikini body.With summer approaching, you’ve likely already made adaptations to your training program to firm up your core, but sometimes you need an extra edge. These nine nutrition and supplementation hacks may make a big difference in your visible results and make you...
Research of the Week Traditional fishing practices beat conventional wisdom. Body fat is directly linked to heart disease. Dogs evolved special facial muscles so they could manipulate our emotions. Eating more protein via red meat is good for obese seniors. Fertilizer is responsible for way more methane than livestock. Food deserts cannot explain obesity. New Primal Blueprint Podcasts Episode 349: Leanne Vogel: Host...
Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one… This tempting keto fudge is just as creamy as you remember it, but with almost zero carbs and a boost of collagen...
Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen. The post Now This Is A Yoga Class You Seriously Don’t Want To Miss appeared first on Women's Health.Powered by WPeMatico...
In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.Powered by WPeMatico...