Graham Monro/GettyPut down the weights and pick up a beer—more people are finding the dad bod sexier, and some are calling the flabby physique the new six-pack, at least according to Planet Fitness. (Not too surprising from a gym that feeds its members free pizza and bagels). The corporate gym chain commissioned a survey that found...
True sexiness is something you need to do for you, way before you can even think about sharing your mojo with another person. The post 12 Ways To Feel Sexy AF Right This Very Second appeared first on Women's Health.Powered by WPeMatico...
If you've ever wondered how long it takes to fall in love, you may be surprised to hear that it takes takes just a fifth of a second. The post Sooo… How Long Does It Really Take To Fall In Love? appeared first on Women's Health.Powered by WPeMatico...
If there's one woman who can whip you into shape, it's The Biggest Loser's Jillian Michaels. Here, the health habits this personal trainer swears by...
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here's her inspirational story...
In early June, Justin Bieber issued a very strange, very random challenge to Tom Cruise, asking the 56-year old actor to fight him in the Octagon. Then, former UFC superstar Conor McGregor, who will jump at any chance he gets to make money, said he'd host the fight. Check out Bieber's original tweet below. I wanna...
nanao wagatsumaIn 2013, a female bodybuilder named Candice Armstrong claimed to have grown a one-inch penis from her clitoris due to her steroids addiction. Through the years since, the topic of women on steroids growing a penis has circulated on fitness message boards and websites alike. So, we decided to consult Dr. Thomas O’Connor, MD—an internal...
Muhammad Zulfadhli/GettyIs it better to work out in the morning or evening? It’s an age-old debate that often concludes with something along the lines of, "it doesn’t matter when you work out, just that you do so on a consistent basis." But now, scientists have found that morning and evening workouts have different benefits, and...
Thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. One of the biggest challenges on the keto diet is curbing your cravings for carbs. We’re used to filling up on bready things to feel satiated, so it makes sense that we reach for a sandwich when we’re low on energy. Going keto typically means that...
Joining a wine club can seem like a no-brainer for those who believe that the only thing better than getting a fun package in the mail is discovering a fantastic new wine. But the traditional wine club — like the ones you join at a winery — hasn’t necessarily been quite right for everyone. Maybe...
Want to see results in the gym? Then you need to make changes in the kitchen. We asked the experts for their top health tips to fuel your transformation. The post Nutrition Experts Swear By These 5 Body-Transforming Health Tips appeared first on Women's Health.Powered by WPeMatico...
There are actually a number of reasons your vagina is swollen after sex – find out which one relates to you here, and exactly what you should do about it. The post 8 Reasons Your Vagina Is Swollen After Sex — And What TF To Do About It appeared first on Women's Health.Powered by WPeMatico...
Digestive enzyme supplements claim to banish bloat and cramping from gastrointestinal issues, so can you enjoy your favourite meals sans the side effects? The post The Truth About Digestive Enzyme Supplements, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
SA runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record for the Up Run by more than 10 minutes. Here's how...
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Per Bernal / M+F MagazineNeglect mobility work, and injury is guaranteed—especially before big moves such as squats and deadlifts. The hips are key movers in both of those exercises and a whole bunch of others, which is why Don Saladino, owner of the Drive Clubs in New York City and a trainer to A-listers...
In the world of fitness, there's rarely one way to skin a cat. Those in pursuit of size and strength can turn to bodybuilding, strongman training, or powerlifting. And if you're looking to increase your stamina, you could run long distances or partake in sweat-inducing high-intensity interval training sessions. That said, not everyone is going to agree...