Fitness expert and mother of two Nathalia Melo couldn’t find a postpartum plan for moms who wanted to get strong — so she created one.Being strong has been a lifelong priority for NFPT-certified trainer and Bikini Olympia champion Nathalia Melo, who purchased her first gym membership at age 14. Of course, the Brazilian native continued...
Two trainers go head-to-head in a discussion on this oft-debated protocol.Aside from politics or religion, few topics are as divisive as fasted cardio, and everyone lands squarely into one of two camps: It’s the best thing since sliced bread, or it’s the worst idea ever. But which philosophy is right? Here, two trainers offer differing...
It’s easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature, arguing about arcane metabolic minutiae on forums, counting your linoleic acid intake, and you forget that most people don’t know 2% of...
I’m almost too nervous to type it in case we’re forgetting something major, but — aside from buying a minivan and investing in a double jogging stroller — I think we are pretty set up for the twin girls to arrive! My husband and I have spent the last couple of months turning what was...
Whether you're hitting the beach, the bush or your in-laws' place, this holiday workout will keep you in shape. And it'll be fun for the whole family! The post This No-Equipment Holiday Workout Is Perfect For The School Break appeared first on Women's Health.Powered by WPeMatico...
Burning question finally answered: Does CBD help anxiety? Or is it all just an attempt to get on the CBD train and make some bucks? The post So, Let’s Hear The Truth: Does CBD Really Help Anxiety? appeared first on Women's Health.Powered by WPeMatico...
The Swan Wonderlust Harmony rabbit vibrator is here to spruce up your toy drawer and your sex life...
John PhillipsMartins Licis may have been crowned the 2019 World's Strongest Man, but the History Channel is looking to up the ante with its new show. Set to premiere on July 10 at 10 p.m. Eastern Time, The Strongest Man in History sends four of the strongest men in the world around the globe to...
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Klaus Vedfelt / GettyAll those crunches and planks will not only give you a flatter stomach—they could also save your life. People with higher levels of visceral fat (fat stored around organs in the abdominal area) and thigh fat have a higher risk of aggressive prostate cancer, according to a report published in Cancer, a peer-reviewed journal...
For today’s edition of Dear Mark, I’m answering three questions. First, what’s the deal with the new Harvard study claiming that eating more red meat increases the death rate? Does it actually prove this? Second, how about the one claiming that reduced carb diets also increase death? Should you worry? And finally, why do I...
I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts &...
Steer clear of the vaginal cleaning products. Why? Well, there's some wild stuff happening in your vagina that'll change your mind about your "smell"...
Here, everything you need to know about the Plant Paradox diet, according to registered dieticians, before you try it for yourself. The post What Is The Plant Paradox Diet — And Can It Help Me Lose Weight? appeared first on Women's Health.Powered by WPeMatico...
Here are some of the reasons you might be peeing a lot more than you want to be—and what you can do to fix your pee problems. The post 7 Reasons Why Some Women *Always* Have To Pee appeared first on Women's Health.Powered by WPeMatico...
Drat. Your personal trainer budget has finally run out...
Eric NelsonUpdate: On June 17, USA Powerlifting President Larry Maile sent Muscle & Fitness the USAPL's official response to Gender Justice's formal complaint against them. The USAPL refutes the claims that they are being discriminatory and refers to this as a "mischaracterization." The statement went on to say, "It is a further inaccurate to describe USA Powerlifting as...