Sponsored Content It’s an early spring morning. As I sit on my porch meditating and enjoying my view of Los Angeles, I contemplate the journey of my life. I reflect with gratitude on what a blessed life I’ve lived. Combing through the memories of my career in bodybuilding, I ponder many things: the questions people ask...
Kyle Lieberman / M+F MagazineUnlike with the Gronks and Mannings of the world, football wasn’t ingrained in Tuzar Skipper’s family tradition, but it’s clearly in his DNA. “It was something I wanted to do in high school,” Skipper says. “I didn’t have a football background, so I was just jumping right into it. It was...
The last couple weeks I’ve grilled up some great Primal+keto meat dishes: steak and marinated chicken. But I’m a big believer in above ground, non-starchy vegetables for a Primal and keto diet. One of the things I love about this recipe is that it shows how vegetables—even cooked ones—never need to be a bland afterthought....
Summer weather have you craving more fun, outdoor activities? We hear that! via GIPHY Now, there are loads of things we stock up on this time of year — sunscreen, hats, towels, snacks (of course) — but we’ve had a few other super cool products sent our way for review recently that we just had...
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. ++++ “You want the next level stuff?”...
Chicken salad is a classic and a frequent sight at summer potlucks and luncheons. But the PUFA oils and high carb breads it usually comes with put a damper on what should be a good thing. Thankfully, this recipe offers a healthy re-do that satisfies a paleo, Primal, and keto standard—not to mention appetite. Next time...
The 1970s tough guy is still kicking ass in the streaming generation. It's good to be Martin Kove. Cobra Kai, his return to the Karate Kid franchise, is one of the best shows you can stream, and he also landed a part in Quentin Tarantino's upcoming Once Upon a Time in Hollywood. We recently caught...
Eric NelsonAdvocacy group Gender Justice has lodged a formal discrimination complaint against USA Powerlifting with the Minnesota Department of Human Rights, Outsports reports. The complaint is in protest of the USAPL’s January decision to ban transgender woman JayCee Cooper from competing in Minnesota’s State Bench Press Championships. After the ban, U.S. Rep. IIhan Omar (D-MN) wrote an open letter...
YouTube ScreenshotThis is a shoo-in for the craziest footwear promo we’ve ever seen. In a YouTube video, Spartan Race CEO and founder Joe De Sena recently pummeled a pair of his new running shoes to show off their durability—and man, can these things take some damage. De Sena is the founder of the Spartan Race, a...
Research of the Week Distracting yourself to get through unpleasant but important activities doesn’t work. Cereal is still full of glyphosate. How estrogen protects bone. A very low-carb diet is effective and sustainable (over 2 years) for type 2 diabetics. New Primal Blueprint Podcasts Episode 348: CJ Hunt: CJ Hunt returns to chat with host Elle Russ about misleading health studies...
The following post is sponsored by We Love Fire. For our sponsored post policy, click here. There’s nothing more enjoyable than spending an afternoon outside with family and friends while cooking a perfect meal on your grill. To top it off, grilled meat is tasty, a total crowd-pleaser, and high in protein. Whether you’re cooking on...
Sometimes when you're all stuffed up and surrounded by a pile of tissues, you have a strange desire to hit the sauna or let a warm shower rain down on you. Something about the heat, steam, and sweat ends up making your sniffles chill out and your mind and body feel at ease. The post This...
Isometric exercises are great to help get strong if you're already dealing with an injury, since they don't add stress on your joints. The post 9 Best Isometric Exercises You Can Do Anywhere appeared first on Women's Health.Powered by WPeMatico...
Here, three menu ideas to keep your tummies happy this weekend, whether you're going for a breakfast, lunch or dinner affair. The post 3 Great Father’s Day Menus To Prepare This Weekend appeared first on Women's Health.Powered by WPeMatico...
Witthaya PrasongsinThis week, the 11th Circuit Court of Appeals in Atlanta, Georgia, handed down a ruling that the Food and Drug Administration (FDA) must return $19 million worth of products containing DMAA (1,3-Dimethylamylamine) that the government agency seized from Hi-Tech Pharmaceuticals back in October 2017. Though the sale of DMAA is still prohibited, the manner in which...
Last week, I linked to a story about a popular vegan blogger, author, and influencer who found herself going into menopause at the age of 37 despite doing “everything right.” She exercised, she ate raw, she avoided gluten and refined sugar, and, most importantly, she avoided all animal products. Now, this wasn’t a randomized controlled...
Mike Harrington / Getty Trying to tighten and firm up all over? With the help of trainer and nutritionist Kim Oddo—who has worked with some of the world’s top figure and bikini competitors—we’ll show you how to get your buff bod back in only four weeks with this...
martin-dm / GettyThe deadlift is easily one of the most covered topics here at M&F, and rightfully so – this mass-maker builds functional and postural strength and triggers the release of muscle-building and fat-burning hormones like testosterone and growth hormone. Regardless of how you deadlift, the gains tend to come quickly. The deadlift holds a dual...