Steve Smith / M+F MagazineWe have little doubt that you’ve done a set (or a hundred) of dumbbell flyes before and have probably heard of the floor press, too. Both are basic chest moves. The former is meant to stretch your muscle fibers and exhaust the pecs, while the latter move limits your range of...
Cole Burston/Bloomberg / GettyBad news, clean eaters: You've all been cheating on your diets. Turns out, because lots of stuff is made out of plastic and recycling is just too damn hard to do, we've all been ingesting up to five grams of microplastics each week, according to the WWF (World Wildlife Fund). Scientists from the...
When I wander into the kitchen for a snack these days, the questions running through my mind tend to be of the, “I wonder if that Greek yogurt I bought has turned,” variety. But, when you’re in a serious training cycle and you’re focusing on food as fuel that helps you perform at your highest...
Father's Day is around the corner and if you're hoping to get your dad or husband/baby daddy something, you've still got some time...
You're all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? The post What You Should Know About Greens Powders, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
So, you cheated on your partner? Here's exactly how to do so when you’re the one who slipped up. (I, for one, forgive you.) The post So You Cheated On Your Partner — Now What? appeared first on Women's Health.Powered by WPeMatico...
According to the Centers for Disease Control and Prevention's most recent statistics, heart disease is the leading cause of death for women over 35, accounting for one in every four deaths. The post 7 Weird Signs You Might Have a Heart Problem appeared first on Women's Health.Powered by WPeMatico...
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The IFBB Hall of Famer gives advice to bodybuilders when facing potential confrontations in public.Earlier this week, we reported that IFBB Pro League men’s physique competitor Andre Ferguson was in an altercation following a disagreement with a man at his local gym. Although no one was seriously harmed or faces legal action (as of now)...
As Primal enthusiasts know, sprinting is an essential element to leading an optimally fit life. After all, it’s one of the 10 Primal Blueprint Laws, and perhaps the quintessential anti-aging activity. Brief, explosive all-out sprints are the single best activity to promote rapid reduction of excess body fat, achieve fitness breakthroughs, flood the bloodstream with...
Now that you’ve absorbed the rationale and benefits to add sprinting to your fitness program with Part One of the Definitive Guide To Sprinting, let’s get into the details of how to conduct a great workout. The following five guidelines are presented in logical succession, so you can refer to them frequently and ensure a...
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These real food and Wild-Approved brownies will make you the hero at the next company picnic and tailgate party alike. Bring a big batch to your family during the holidays!Powered by WPeMatico...
CSAs are awesome. (Not sure what a CSA is? Check out our primer here.) And if you ever wished your CSA included more protein — specifically sustainable fish that you can feel really good about eating — then we have the perfect idea for you: a Community Supported Fishery (CSF)! I honestly didn’t know about...
Travelcheck is SA’s newest online travel agency. Not only are their prices insane, they're giving you the chance to win a trip to Turkey! The post Win A Dream Trip To Turkey For You And Your Partner appeared first on Women's Health.Powered by WPeMatico...
Sleep on your back? Can't stop rolling onto your tum? This might just be the best pillow for every type of sleeper. Here's why...
Let's be real for a sec: Pilates only seems easy—anyone who's ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it's gotta be effective for weight loss, right? The post What You Need To Know About Doing Pilates For Weight Loss appeared first on Women's...
Fair warning: For some people, natural deodorants can cause irritation and itchiness, so finding the best natural deodorant that doesn’t irritate your skin but does neutralize odour can be tricky. The post The 7 Best Natural Deodorants To Keep You Stink-Free All Day appeared first on Women's Health.Powered by WPeMatico...