Last week I shared with you how I cook my steaks. Today I’m covering another grilled favorite—chicken. A lot of people hesitate to grill chicken, especially skinless chicken, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinade well. My daughter, Devyn, came up...
Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that...
It's perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey. The post This Abs Workout Only Takes 5 Minutes — But It’s INTENSE appeared first on Women's Health.Powered by WPeMatico...
It's the three-month Women's Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here's what I learnt...
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way)—they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too. The post What Your Sleep Position Says About Your Personality, According To Experts appeared first...
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying. The post 5 Surprisingly Easy Ways To Lose A Few Kilos appeared first on Women's Health.Powered by WPeMatico...
We’d argue that grilling is one of the best parts of summer. Over the years, Mark has served up tips for making the most of your grill cooking, including these Primal grilling tips and techniques as well as a guide for how to cook a whole fish on the grill. For those cooking away from...
Research of the Week Modern hunter-gatherers probably don’t live in particularly marginalized areas, at least compared to other subsistence groups. Since 2008, diabetes incidence in the US has actually gone down (apparently driven mostly by non-Hispanic whites). Bipolar disorder increases the risk of Parkinson’s. DIY skills are dropping. Even the liver’s circadian rhythm responds to light at night. So does...
What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.Powered by WPeMatico...
If you're that girl who always has to say no to the fishy options at dinner parties, there's hope yet. Fry's Family Food Co. has something for you...
It feels so good, but is it really that bad to crack my back? Let's get to the bottom of it: is cracking your back bad for you, or not? The post Is It Really That Bad To Crack My Back, Or Is It Just An Old Wives’ Tale? appeared first on Women's Health.Powered by WPeMatico...
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I'm frothing, to say the least...
Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the benefits of using the rowing machine, but the actual boat too. The post 4 Insane Body Benefits Of Using The Rowing Machine appeared first on Women's Health.Powered by WPeMatico...
It's estimated that around 60% of men and 40% of women don't wash their hand's after using the bathroom — eww. This has led to poo, well faecal matter, ending up in places they really shouldn't be. The post These Have Got To Be The 7 Weirdest Places You Can Find Poo appeared first on...
Powered by WPeMatico...
In just over a week, the biggest and strongest men from all over the world will meet up in Bradenton, Florida (of all places) to figure out who is strongest at the aptly titled World's Strongest Man competition. In 2018, Hafþór "Thor" Björnsson, aka The Mountain from HBO’s Game of Thrones, won the coveted title,...
With June here, we’re all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this dish incredibly easy and flavorful—without much time and effort on your part. Just a few minutes at the kitchen, another few at the grill, and...
There’s little I love more than getting lost in a great story. Give me a good book and a quiet spot and it’s entirely possible you won’t hear from me for hours. Of course, I also really like being active, which doesn’t always mesh well with my reading habit. I’m not gonna lie — I...