04
Jun
10 Lifestyle Changes You Can Make to Get Fitter and Healthier
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11:53 /
Uncategorized
Blog
04
Jun
Hand Care for Weightlifting
Barbells, dumbbells and even bodyweight exercises take a toll. Protect your hands so you can focus on your fitness.While your body may love you for the strength gains you achieve in the gym, your hands may not feel the same way. Repetitive friction from gripping activities like holding onto a barbell, dumbbell or rig for...
11:37 /
Training Tips for Women
04
Jun
Eddie Hall Is Looking Ripped After Losing 20 Pounds in Two Weeks
Toward the end of 2018, 2017 World’s Strongest Man winner Eddie Hall went from an uber-heavy 441 pounds to a shredded (but still ridiculously huge) 358 pounds. At this weight, Hall is undoubtedly healthier and happier, and most definitely ab-ier. Since then, "The Beast" has stayed between 358 and 380 pounds, but he's still hoisting heavy...
09:47 /
Uncategorized
04
Jun
Electrolytes and Keto: Why They Matter for the Transition
The one piece of advice all newcomers to the ketogenic diet receive is to “get enough electrolytes.” It doesn’t matter what flavor of keto diet you’re talking about—paleo, carnivore, Primal, standard, clinical, mainstream, salami-and-cream-cheese. They all mention the importance of getting your electrolytes, particularly during the transition from a higher-carb diet. I’ve said it. I say...
04
Jun
Podcasts That’ll Improve Your Relationship With Your Food and Body
In this post featuring our favorite diet-culture-busting Instagram accounts to follow, we mentioned that we were also putting together a list of our favorite podcasts that do the same thing. Because, when diet culture is found seemingly everywhere (even in the sneakiest of ways!), it’s important to have media and content that is truly supportive...
03
Jun
Trust Us, These Are 5 Solo Sex Toys You Need In Your Nightstand
If you don’t understand what your body wants, you can’t expect someone else to. We’ve got five solo sex toys for you to practice self-love… The post Trust Us, These Are 5 Solo Sex Toys You Need In Your Nightstand appeared first on Women's Health.Powered by WPeMatico...
03
Jun
8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAP
The simple liquid packs tons of benefits that nutritionists say you need to take advantage of as soon as the last gherkin is gone. So yes, consider this your excuse to buy another jar of gherkins, stat. You're welcome. The post 8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAP appeared first...
03
Jun
Dad Bod 2.0: Redefining the ‘Dad Bod’
Per Bernal / M+F MagazineTodd Abrams and Brandan Fokken have an issue with the term "dad bod." These two fathers, fitness fanatics, and entrepreneurs work hard to maintain their strict diets and fitness regimens while being supportive partners to their wives and spending as much quality time as possible with their kids. With their new...
14:16 /
Uncategorized
03
Jun
The Best Memes of Andy Ruiz Jr.’s Knockout of Anthony Joshua
Nobody thought to give Andy Ruiz Jr. a shot when he stepped up to face Anthony Joshua in a heavyweight title boxing match on five weeks' notice. Standing at 6'2" and a rotund 262 pounds, Ruiz hardly looked like a threat to the 6'6", perpetually chiseled and dangerous Joshua. Before his seventh-round knockout loss to Ruiz...
12:52 /
Uncategorized
03
Jun
Why the Steinborn Squat Isn’t Worth Your Time
Earlier this month, I saw a video of World's Strongest Man competitor Martins Licis setting a record for a lift called the Steinborn squat at the Rogue Invitational 2019. For those who aren't in the know, this squat variation, which is named after old-timey strongman Milo Steinborn, has the lifter start with a loaded barbell set vertically....
12:05 /
Uncategorized
03
Jun
11 Minutes to Heaven
Try this full-body kettlebell and bodyweight flow workout.If you’ve been following along with our kettlebell and flow series, you’re probably itching to try it out for yourself — after all, you’ve learned the seven bodyweight-flow benefits, discovered that these techniques can allow you to ditch the crunches for good while still rocking great abs, and...
11:44 /
Kettlebell & Flow
03
Jun
03
Jun
03
Jun
5 Nutritious Bone-Broth-Based Recipes
Take advantage of bone broth’s robust nutritional profile with these delicious, healthy recipes.While bone broth may be an acquired taste, it’s gained much-deserved popularity in the kitchen and among nutrition pros over the years. Whether you make it at home or buy a high-quality batch from the grocery store, adding bone broth to your favorite...
03
Jun
Get to Know: Coach Venus Lau, NASM-CPT
Meet one half of the instructor team for Oxygen’s Kettlebell & Flow course.Venus Lau, 39, is thrilled to bring her love of movement to Oxygen’s Kettlebell & Flow course. As a certified trainer, coach, yoga teacher and fitness model, Lau’s movement style is influenced by such practices as Animal Flow, yoga, calisthenics and primal movement....
07:56 /
Kettlebell & Flow
03
Jun
Primal+Keto Cooking Made Easy: Mark’s Grilled Steak
Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one), and...
07:42 /
Beef / cooking tips / Keto Recipes / Lunch/Dinner / Primal & Keto Cooking Made Easy / Recipes / videos
03
Jun
How to Find Time to Work Out
Ever said to a friend: “I want to work out, but I just can’t seem to find the time?” You’re not alone. Lack of time is probably the most common reason people name when it comes to struggling to get their fitness in. But! It can be done. And we have just the challenge for...
02
Jun
How To Get More Comfortable Talking About Your Mental Health
Why is there still such a stigma around mental health? And how can you overcome any nerves and be more forthcoming about your own mental health status? The post How To Get More Comfortable Talking About Your Mental Health appeared first on Women's Health.Powered by WPeMatico...
02
Jun
30 Things You Should Never Do At The Gym
There is an unspoken etiquette that comes into play the second you walk into a gym. Avoid irritating your fellow sweat-seekers by skipping these bad habits. The post 30 Things You Should Never Do At The Gym appeared first on Women's Health.Powered by WPeMatico...
02
Jun
Here’s What You Should Do If You’re Sexually Harassed At The Gym
Whether you're sweating it out on the treadmill, doing some squats or trying to follow along in a cardio class, the gym can be a vulnerable environment. The post Here’s What You Should Do If You’re Sexually Harassed At The Gym appeared first on Women's Health.Powered by WPeMatico...