Angela Gargano, a certified personal trainer at Performix House in New York City, is sharing her favourite strength training exercises. Add these to your routine a few times per week to see major results. The post 9 Best Calf Exercises To Give You Toned Legs Like No Other appeared first on Women's Health.Powered by WPeMatico...
Check out the latest episode of our podcast!This week on Muscle & Fitness Podcast Reps, Muscle & Fitness Executive Editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) and sit down with Dr. Pat Davidson (@dr.patdavidson)—an exercise physiologist, author, and strength and conditioning coach—to discuss his background, movement variability, and his upcoming seminars in Boston on...
Welcome to summer, everyone. (I think most people agree it starts after Memorial Day, right?) One of the things I’ve always loved about summer is cold brew coffee. As most of you know, I’ll take coffee anytime year round, but cold brew is its own animal and worth appreciating as such. That said, cold brew...
Jeffery Salter / M+F MagazineAfter securing seven consecutive 212 Olympia titles, Flex Lewis is setting his sights even bigger as he works toward earning a shot at the illustrious Mr. Olympia crown on the open bodybuilding stage in 2020. That means he’s going to need to add mass to a body that already has plenty...
Cinemax, Sunset Boulevard / ContributorClose your eyes and picture it: San Francisco, 1878. Ah Sahm, a martial arts prodigy, steps off a boat from China, searching for his sister. One fateful fight later, he’s a suited-up Hop Wei hatchet man battling rival gangs in Chinatown’s infamous Tong Wars, scrapping with Irish cops, romancing fierce females,...
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If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few...
Looking for an effective way to eat better, improve your health, and finally get the body you want? You’re in the right place. At Precision Nutrition, we help men and women get in their best shape ever — and stay that way — no matter how busy and hectic life gets. And the best news?...
When you’re pregnant with a single baby, the second trimester rocks. Usually the morning sickness is gone, you get some of your energy back, you sleep pretty well, and you’re rocking a cute little bump that is fun to watch grow — but isn’t so large that you can’t get out of a chair without...
Functional medicine is a big buzz word in the wellness community. But what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. She wrote the book Your Longevity Blueprint and she’s giving us the 411 on the differences between traditional...
I've never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre...
Let's break down period shame this Menstrual Hygiene Day. From how to wash your vagina on your period to yeast infections, it's time to start talking...
After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began...
So you can’t commit because you're nervous to do the actual treatment. Forget tattooing your brows, we've got the low-down on how to cheat microblading...
Sex toys allow you and your partner to raise your sexual pleasure to even greater heights. Here, some of the best sex toys for couples right now...
Lindsay and I are back today with another video in our new Primal + Keto Made Easy Cooking Series. (Check out past videos here. There will be many more to come over the next several weeks.) This week we’ve got another great Primal + keto snack, and this time it’s a sweet treat anybody (Primal or...
Proponents preach that it can help with everything from pain relief and weight loss to immune health and mood. Here, the lowdown on turmeric benefits...
Non-committal relationships are seriously common...
The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here's your essential Mediterranean diet food list...