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portishead1 / Getty Not quite ready to bare your almost-all in a tank top, short-shorts, or bikini? Even if you have no intention of showing more skin this summer, consider this program your wake-up call to recharge your motivation and rev up your results. We asked trainer Jen Ferruggia,...

Research of the Week Fasting may help pancreatic beta cells regenerate. Intelligence predicts preference for instrumental music. Women’s cognitive performance increases at higher ambient temperatures. Lithium reduces suicidal ideation in depression. Regulating your gut biome may be an effective way to treat anxiety. Hunter-gatherers have more leisure time than farmers. New Primal Blueprint Podcasts Episode 341: Endurance: Debbie Potts on a Holistic Approach...

Terminator: Dark Fate / ParamountArnold Schwarzenegger is back for another ride in the new Terminator: Dark Fate trailer, and he's bringing an old friend along. Linda Hamilton is returning as the iconic Sarah Connor in the new Terminator sequel, picking things up after the events of the action classic Terminator 2: Judgement Day. Paramount Pictures...