One of the most common complaints people have as they age is poor quality sleep. They get less sleep than younger people, and, despite what you may have heard, their sleep requirements do not decline with age. A 70-year-old should still be getting 7-8 hours of sleep a night. The problem is that, for many...
All Photos: Jason RiveraGus Kenworthy is always in motion. For the better part of a decade, the 27-year-old has been earning a reputation as a world-class skier, winning a silver medal at the 2014 Winter Olympics in Sochi, Russia, to go along with a collection of hardware from multiple X Games and World Championships. But...
Kindness has been shown to be a major determining factor in whether a relationship lasts (or, at least, whether the couple in question is happy together). But kindness isn’t just about doing nice things for your partner or offering compliments — it’s also about how you react to your partner’s attempts to connect in both...
Most people working in health and fitness want to take on more clients while still delivering amazing results — without having to work 100-hour weeks or being a slave to their clients’ schedules. Could coaching online be the answer? Here are the pros, the caveats, and — most importantly — 5 steps to creating a...
Professional Fighters LeagueIf you’re a fan of mixed martial arts, then chances are you’ve heard—or more likely, have seen—that the Ultimate Fighting Championship (UFC) is now on ESPN, with fights and pay-per-views available on ESPN2 and ESPN+ (ESPN’s streaming service). What you may have missed, though, is that ESPN picked up another MMA federation in...
Tennis elbow, Achilles tendinitis, osteoarthritis, and other connective tissue injuries are on the rise. Athletes have always gotten them, but it’s only in the past few decades that regular folks are getting them too. For some connective tissue injuries, non-athletes outnumber athletes. That shouldn’t happen if the conventional wisdom—injuries to tendons, ligaments, and cartilage occur...
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When it comes to going the extra mile to show yourself some serious self-care, it’s hard to top a wellness retreat — and Kripalu Center for Yoga & Health is one of the most recognizable names in that realm, and for good reason! It’s been around since the mid-1970s, and has successfully transitioned with the...
Tissue oil has been passed down the generations as a prized beauty product. Here are three reasons to fall in love with it all over again...
Prolonged high stress levels can be harmful, leading to health issues from anxiety and depression to physical reactions like strokes or heart attacks. The post These Are The Signs That Your Stress Levels Are Putting Your Health At Risk appeared first on Women's Health.Powered by WPeMatico...
Your partner may be cheating on you without so much as laying lips on someone else. Here's how to tell if your partner is emotionally cheating on you...
Ward off the winter chill with these super lightweight activewear jackets. They'll keep you cool and dry while you're working out oh and they're on sale! The post These Activewear Jackets Are On Sale Right Now! appeared first on Women's Health.Powered by WPeMatico...
Here, breakfasts to prepare at work and eat at your desk, so you don't have to rely on the downstairs restaurant for a "healthy" bran muffin every day. The post 3 Easy “Desk-Fasts” To Make For Breakfast Today appeared first on Women's Health.Powered by WPeMatico...
Can you actually change the way you age for a healthier life? The science says yes.The slow creep of aging affects everyone, and before you know it, you’re over the hill and losing steam. But what exactly causes us to age? Scientists believe it is ultimately because of accumulated metabolic damage that occurs at the...
Here are some key takeaways from recent research on training, health and nutrition.Nighttime Workouts No Longer a No-NoThe standard advice for insomniacs is to avoid exercising in the evening, but according to a research review published in the journal Sports Medicine, late-day workouts might actually enhance sleep: Study participants who did an evening workout spent...
Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.Haley Brennan began lifting weights at age 16 and began reading Oxygen magazine and following the workouts at the gym. By 17, she had competed in two figure competitions and was hooked on the fit lifestyle. “I craved the dedication needed for training...
Shake off the winter blues and get your brain summer-ready!With the dark days of winter often comes the blues, and the American Psychological Association concluded that this kind of seasonal stress can contribute to health issues such as obesity, high blood pressure and depression. Almost 15 million Americans are affected by depression each year, which...
Here's the answer to your salt cravings.Question: As an athlete, I am craving salt. Why? Should I give in to the craving?Salt cravings can be linked to a lot of things, including stress, lack of sleep and even premenstrual syndrome, but since you’re athletic, most likely they are because of the loss of minerals —...
Former British Army Lance Corporal Martin Tye may be paralyzed from the knees down, but he hasn’t let his disability stop him from setting and achieving fitness goals. This past weekend at the North Somerset’s Strongest Man event in Wraxwall, UK, he completed a historic 505 kg (1,113-pound) seated deadlift, setting a new Guinness World Record in...