21
May
Blog
21
May
Get the June 2019 Issue of ‘Muscle & Fitness’
Per BernalThe June issue of Muscle & Fitness features the workout tips, healthy recipes, and motivation you need to get—and stay—ripped this summer. Our cover star, Avengers: Endgame star Dave Bautista, never seems out of shape. But if you're still struggling to trim some winter fluff and get beach-ready, our "Ultimate Beach Body" feature has got your back. With workouts from athletes and celebrities...
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Uncategorized
21
May
30 Keto Recipes Ready In Under 30 Minutes
Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking to any diet is the amount of time you have to dedicate to preparing food. Gone are the days when you could run through...
21
May
New Swim Safety Guidelines for Kids That You Need to Know
As we head into the unofficial start of summer (yay!), well, here’s a peek at what my family looks like during those warmer months. via GIPHY But also, we have some important information for all the mamas to know. And it’s serious. Because even though water and summer is super fun, water is really serious....
20
May
“I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat”
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running- literally. The post “I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat” appeared first on Women's Health.Powered by WPeMatico...
20
May
4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin
Struggling with angry, bumpy, red blotchy skin? We've got an easy plan to help you manage the flare-ups of rosacea. Your skin will thank us. The post 4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin appeared first on Women's Health.Powered by WPeMatico...
20
May
These No-Bake Choc-Coconut Balls Are Everything
No-bake choc-coconut balls. These delish little treats can be eaten for brekkie, as a snack, energy bite, pre-training energy booster, dessert...
20
May
Are Crystal Dildos Safe For Your Vagina?
The latest addition to the healing crystal trend: keeping crystals inside your bedside table — crystal dildos, that is...
20
May
Your Basic Essentials For Rock Climbing Before Getting Started
I've recently become a member at CityROCK Cape Town. Climbing is my Women's Health fitness challenge for this year. Here's what you need to get started...
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#WHGetsFit / climb / Fitness / Fitness Advice / Fitness Challenge / Fitness Gear / Rock Climbing
20
May
A Mind-Body Connection Can Improve Your Form
Instead of just going through the motions at the gym, focus on the cues your brain and body are giving one another.Have you ever driven home from work only to realize that you don’t remember anything about the drive? That’s because you were operating on autopilot, doing a task that you do all the time....
10:55 /
Kettlebell & Flow
20
May
How Breath Work Improves Strength and Endurance
Get closer to your fitness goals by focusing on the patterns of your inhalations and exhalations.In almost every yoga class, there’s a point at which the instructor reminds everyone to breathe. At first, this may strike you as odd — but then half the room realizes they actually aren’t breathing and a symphony of exhales...
10:46 /
Kettlebell & Flow
20
May
Primal Cooking Series: Cheese Crisps
Last week I launched the beginning of my Primal + Keto Cooking Series. (Check it out here if you missed it.) Today I’m back with Lindsay Taylor for another great Primal + keto snack that will take you less than a minute to prepare and less than ten to cook. One of the things people seem...
20
May
Women Strong 2019
These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.No strong woman has gotten where she is today without tenacity and obstinacy. However, those traits often come with a social cost. Strong, confident women are not always accepted, and...
20
May
7 Bodyweight-Flow Benefits
Sure, you’ll burn fat and calories — but that’s just the tip of the iceberg.Just because the gym is filled with free weights, squat racks, Smith machines, bench presses, cables and pulleys, and countless other pieces of equipment doesn’t mean you actually need any of them to improve your fitness. While these tools are a...
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Kettlebell & Flow
20
May
Kettlebell & Flow: Ditch Crunches for Good
Carve the lean core of your dreams without ever having to do another sit-up.What if somebody told you that you can get the toned tummy you’ve always wanted without ever having to get down on the ground to do crunches again? Sounds too good to be true, right? Wrong! Turns out, all you really need...
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Kettlebell & Flow
20
May
5 Things That Drain Your Willpower
Willpower. We all seem to want more of it. And often times, we think other people have more than we do. But! We’re here to tell you that not’s actually the case. In fact, we know you have a willpower master down deep inside; she just might take a little finding and busting free. Because...
19
May
Evidence-based coaching: Are health and fitness pros doing it wrong?
Ask any health and fitness professional if they’re “evidence based,” and chances are good you’ll get a resounding, “Yes!” Perhaps even an indignant one. After all, everyone uses evidence… of some sort. But if you think evidence-based practice is only what “research says,” you’re doing it wrong. In this article, we’ll show you the right way to use...
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Professionals
19
May
Why Being In A Throuple Could Be Your Best Relationship Ever
You’ve heard that two’s company and three’s a crowd. But throuples are here to prove that three — yes, three — is where the party’s at. The post Why Being In A Throuple Could Be Your Best Relationship Ever appeared first on Women's Health.Powered by WPeMatico...
19
May
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that'll get serious results. The post This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really appeared first on Women's Health.Powered by WPeMatico...
19
May
These Collagen Boosters Have The Skin Benefits You’ve Dreamed About
Collagen is all the buzz right now. Considering adding collagen boosters to your health and beauty regime? These products are a great place to start...