13
May
These Throwbacks Prove That Tom Platz Truly is “The Quadfather”
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Blog
13
May
Introducing the Primal Cooking Series!
As I mentioned in last week’s Success Story post, I’m unveiling something new today—a new cooking series I call “Primal + Keto Cooking Made Easy.” My co-author for the Keto Reset cookbooks and leader of the Keto Reset Facebook group, Dr. Lindsay Taylor and I are in the kitchen preparing a great set of Primal...
13
May
Shawn Rhoden Shouldn’t Have Gotten On Stage at the 2019 Pittsburgh Pro
Shawn Ray comments on the controversial appearance that the reigning Mr. Olympia made at the show. IFBB Pro League Hall of Fame bodybuilder Shawn "The Truth" Ray discusses why he thinks reigning Mr. Olympia Shawn Rhoden made a blunder by showing up out of shape at a guest posing appearance at the 2019 Pittsburgh Pro....
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13
May
Olympia Weekend Announces Support for “New York Pro” as Title Sponsor
Courtesy of New York ProAfter a flurry of moves aimed at expanding the global reach of Joe Weider’s Olympia Fitness & Performance Weekend, the event will focus this week on its long-standing relationship with the NY PRO, the most prestigious event on the New York competitive physique scene. As part of a new deal, the...
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13
May
Giveaway: 3 Spots in Our Signature Online Coaching Program
It’s our birthday week — and you know what that means: We are ready to party hard. With GIVEAWAYS! via GIPHY Okay, maybe not that hard. More like this: via GIPHY But, really, excitement all around because not only are we pumped to announce the first giveaway of our 11th birthday week, but also we’re...
13
May
Award Time: Introducing the 2019 Fitties, Mommies, Noshies & Zennies
It’s mid-May and you know what that means, right? FBG party! via GIPHY Which also means it’s award season here in the Fit Bottomed World. via GIPHY For us, that includes the Fitties, Mommies, Noshies, and Zennies — AKA the best products we tried over the course of the last year. And, since our redesign...
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awards / birthday / FBG Birthday / FBG Birthday Week / Fitness / Fitties / Mommies Awards / Noshies / Reviews / Zennies
13
May
Celebrating 11 Years With the Most-Read Posts
As of this week, Fit Bottomed Girls is officially 11 years old. Eleven! Which, if you count that in internet years, makes us like a million years old. To which we say: party on, T-Rex. via GIPHY We wear our 11 years of fighting diet culture and letting women know that they’re more than the...
12
May
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
Will protein help me lose weight? Should I eat it at every meal? Could too much damage my kidneys? At Precision Nutrition, our inbox is filled with questions about the pros and cons of eating more protein. In this article we’ll set the record straight, so you can finally separate the facts from the fiction. ++++ Maybe...
12
May
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Sick of your clients not following the plan? It might not be their fault. It might be… yours. The reason: Just telling clients what to do isn’t very effective. After all, it’s hard to make people do anything—even when they know it’s good for them. (That’s why we still have texting-while-walking accidents.) But in this...
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Blog
12
May
9 Signs You Might Be In An Emotionally Abusive Relationship
Real talk: Emotional abuse can be hard to spot – even in your own relationship. Here are the signs you might be in an emotionally abusive relationship. The post 9 Signs You Might Be In An Emotionally Abusive Relationship appeared first on Women's Health.Powered by WPeMatico...
12
May
10 Uses For Lemons For Your Hair, Skin, Nails, And More
Turns out, your skin and hair love lemons, too. Lemons have a wide range of beauty benefits. Here are the best beauty uses for lemons The post 10 Uses For Lemons For Your Hair, Skin, Nails, And More appeared first on Women's Health.Powered by WPeMatico...
12
May
This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams
Change your legs one swing at a time with Siobion's killer kettlebell workout. Its's super simple yet effective and will get your whole body touching that fat. The post This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams appeared first on Women's Health.Powered by WPeMatico...
12
May
8 Apps That’ll Make Your Life A Whole Lot Easier
From helping you get more done to reminding you to pack a tampon or two, these are the best apps for productivity. Download now...
12
May
5 Women Share What Finally Helped Them Get A Handle On Their Depression
Here, women share the unexpected ways they keep their depression in check. One of their strategies might just help you uncover how to handle depression. The post 5 Women Share What Finally Helped Them Get A Handle On Their Depression appeared first on Women's Health.Powered by WPeMatico...
12
May
Primal Pecan Sandies
A batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there’s a special something about Pecan Sandies…. Richly nutty, slightly sweet and (true to their name) characteristically granular, these cookies can feel like a biscuit hybrid. Perfect with afternoon coffee (or black tea), pecan sandies are a treat that...
10
May
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May
10
May
4 Reasons the 2019 Olympia is a Must-See
Chris Nicoll / M+F MagazineIf you’re a loyal reader of Muscle & Fitness, chances are pretty good that you’ve considered making the trip to Joe Weider’s Olympia Fitness & Performance Weekend. It’s an event that’s often described as the Super Bowl of the fitness industry, and it would take every page in this magazine to...
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10
May
Update: Big Ramy Clarifies His 2019 Olympia Status
Per Bernal / M+F MagazineUPDATE: Ramy announced on Instagram that, although he has a shoulder injury, he does not need surgery and will continue training. He indicated that he still intends to compete at the Olympia, but did not confirm if his plan is to try to earn a qualification at the Tampa Pro, as...
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10
May
Women Strong 2019: Brooke Erickson
Meet BrookeBrooke Erickson is an NASM-certified personal training and nutrition specialist, creator of Strong for Her and a lifelong athlete. The mother of three girls (ages 15, 12 and 10) spent more than a decade battling with anorexia and poor body image, and her weight swung from as much as 185 pounds to as little...