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21 Aug

Research of the Week Intermittent fasting paired with resistance training maintains lean body mass and helps burn body fat. IV NAC blocks inflammatory COVID-19 cascade. Honey beats traditional cough and sore throat meds. Breastmilk protects against coronavirus infection and replication. Ancient hunter-gatherers likely had similar social organization as living hunter-gatherers. New Primal Blueprint Podcasts Episode 440: Jennifer Ludington: Host Elle Russ chats...

16:52 / Recent Articles / weekly link love
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21 Aug

Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.Powered by WPeMatico...

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20 Aug

Hey folks. This week, Primal Health Coach Erin is answering your questions about breaking through plateaus with tips and strategies you can start putting into practice right away. If you’re stuck in a weight loss rut, stalled out on your fitness routine, or need a push getting out of your comfort zone, today’s Ask a...

09:21 / 80/20 Principle / habits / Recent Articles / Self-Perception / Stumbling Blocks / Weight Loss / weight loss plateau
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20 Aug

Life just wouldn’t be the same without decadent treats like chocolate cheesecake. And when you make yours with real food, Wild Diet friendly ingredients, you really can “have your cake and eat it, too.”Powered by WPeMatico...

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19 Aug

Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition. Marketing and magic are frequent bedfellows, and entire teams of people get paid to create David Blaine–worthy illusory campaigns in order to make a product seem better/healthier...

11:39 / Healthy Eating for Women / Life / Nutrition for Women / women's health
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19 Aug

The way it’s reported, you’d think that susceptibility to COVID-19 severity is equally distributed across the world’s population. But when you compare case and mortality rates between countries, differences emerge. There are even differences within countries and states and cities. It’s clear that other variables besides simple exposure to the virus and infection are at...

09:00 / Coronavirus / COVID-19 / Diet & Nutrition / fermented foods / Longevity / Recent Articles / Sun Exposure / Weight Loss
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17 Aug

Say goodbye to your comfort zone and hello to chiseled shoulders with Oxygen coach Candice Lewis-Carter. If you’ve ever stared longingly at the sculpted arms of a fitness model — or even someone in your gym — then I’ve got a hot tip for you: You can have them, too. The question is: Are you willing to...

11:01 / Next-Level Lifting
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15 Aug

Most of us think we know what stress is and how it feels: A pounding heart when we’re awakened at 3 a.m. by the sound of breaking glass. The need to pee five times before we deliver a presentation. A temper bomb that explodes when our entire day goes sideways. But another, more subtle kind of stress can lurk...

03:03 / Blog / Food & Nutrition / Healthy Living
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15 Aug

If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.Powered by WPeMatico...

03:03 / Abel James / diet / fat burning / fat burning man / Fat-Burning Recipes / Fat-Burning Tips / Featured / healthy / holiday meal / lunch / meal plan / meals / my diet is better than yours / Paleo / Paleo Diet / Recipes / smoothie / The Wild Diet / Weight Loss / wild diet / wild meal plans
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14 Aug

Research of the Week The American College of Cardiology reassesses its stance on saturated fats. Psychological stress makes it harder to recover from DOMS. How a person uses their smartphone can reveal aspects of their personality. Dietary lectins travel from the gut to the brain of C. elegans worms. Potential Parkinson’s explanation? New Primal Blueprint Podcasts Episode 439: Amy Morin: Host Elle...

12:24 / News / Recent Articles / weekly link love
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