A couple months ago, a study came out that seemed to show that cheating on your keto diet with a high-carb meal opened you up to severe blood vessel damage. Nine healthy, normal weight adults followed a keto diet (70% fat, 20% protein, 10% carbs). Then they ate a high-carb “cheat meal,” measured their blood...
Looking for a quick and tasty dinner? These shrimp tacos rock and literally take about 10 minutes to make.Powered by WPeMatico...
There are a lot of possible reasons each of us eats the way we do. We like the way it tastes, or the memories it conjures, or maybe because we were raised eating that way. Perhaps certain foods make us feel good and energized — or an alternative food makes us feel crummy, so we...
ShutterstockYou’ve probably sipped on an electrolyte-replenishing sports drink during a workout at one point or another. But have you ever stopped to think about what electrolytes even are, or whether you actually need to supplement with them at all? Here, we break it down for you. Put simply, electrolytes are salts—including table salt—that conduct electricity in water...
I left the pro athlete world a long time ago. I no longer compete. I don’t train with the intensity and volume it’d take to win races. But I do pay attention to what’s going on in that world, and I still have a lot of friends who never left it. Developments there often foreshadow...
Starcevic / GettyIf you're looking for useful weight-loss advice, you may want to look somewhere other than your social media feeds. A new study from the University of Glasgow followed nine of the most popular fitness and weight-loss influencers in the United Kingdom and found that only one of them provided accurate, trustworthy information....
Chris Nicoll / M+F Magazine Nothing motivates me more than seeing the bodybuilders from the old days,” says IFBB Pro League classic physique competitor Wesley Vissers. “The way they thought, trained, posed, and conducted themselves was unique." That love for the Golden Era—especially the icon himself, Arnold Schwarzenegger—is a...
If you’ve ever wanted to create a super cool floral arrangement (like, perhaps for a special mama in your life this weekend), or if you’re interested in getting the most bang for your buck when you buy from a professional florist (hey, who doesn’t), you’re going to love this interview with Courtney Sayner, florist and...
So many supplements promising to boost your energy and more. But do you need all that? Here's how to tell which supplements you should be taking. The post How To Tell Which Supplements You Should Be Taking appeared first on Women's Health.Powered by WPeMatico...
Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here's how she did it. The post “I Transformed My Body By Learning These Good Eating Habits” appeared first on Women's Health.Powered by WPeMatico...
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool. Here, how to get the most out of your skipping workout. The post Use These Tips To Get MUCH More Out Of Your Skipping Workout appeared first on Women's Health.Powered by WPeMatico...
If you cut dairy out of your diet, should you be worried about the impact it might have on your bones? We got the answer. Here, the truth. The post What Happens To Your Bones If You Cut Dairy Out Of Your Diet? appeared first on Women's Health.Powered by WPeMatico...
Our busy lives have led to us being more stressed out than ever. Here's how breathing techniques can help you manage your stress and lead to a calmer you. The post Feeling Burned Out? Try This Super Simple Breathing Technique appeared first on Women's Health.Powered by WPeMatico...
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiation emitted by wireless devices, and an update on weighted blankets. M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) discuss the potential side effects of the RF radiation emitted by wireless devices, anti-vaxxers, weighted blankets. ...
Artem Varnitsin / EyeEm / Getty Gaining size isn’t as easy as it sounds. Your body is built to survive, not to look like an Olympia competitor, so putting on—and holding on to—muscle mass is a complicated, multilayered affair that can vary from person to person. But one...
ANNOUNCEMENT: Beginning next week we’ll be taking a short break from Success Stories to make room for another popular reader request: a video cooking series. Yup, Dr. Lindsay Taylor and I will meet you in the kitchen each Monday morning through June to cook up some Primal and Primal-keto favorites (all part of a bigger...
Erica Schultz / M+F MagazineWhile much of the focus during Olympia Weekend will center on the chiseled physiques and world-class athletes set to invade Sin City in mid-September, in the middle of it all are the most influential brands in nutrition, supplementation, exercise equipment, and fitness apparel. The Olympia Fitness & Performance Expo is the...