30
Apr
Fouad Abiad’s Project Inferno: 8-Weeks to Serious Fat Loss
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03:10 /
Uncategorized
Blog
30
Apr
Podcast Ep 111: Nealy Fischer, The Flexible Chef
Nealy Fischer, who you might better know as The Flexible Chef, inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” of favorite recipes, workout methods, yogis and health professionals, she founded MAYYA, which runs luxury wellness events across Asia. Nealy describes herself as a recovering perfectionist...
29
Apr
3 Mental Tricks To Maximise Your Pleasure During Sex
Coupled up or not, try these mental tricks to maximise your pleasure during sex. It's as simple as doing this when the clothes come off...
29
Apr
How To Do A Dumbbell Chest Press The Right Way
This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves. The post How To Do A Dumbbell Chest Press The Right Way appeared first on Women's Health.Powered by WPeMatico...
29
Apr
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here's how...
29
Apr
How To Find The Best Birth Control For You
News flash: BC isn’t one-size-fits-all for your whole life. The post How To Find The Best Birth Control For You appeared first on Women's Health.Powered by WPeMatico...
29
Apr
Is Peanut Butter Vegan? Here’s What Experts Say
Peanut butter: friend of oatmeal, star of smoothies, topper of toast, and a spread that will keep you in line with your vegan lifestyle? The post Is Peanut Butter Vegan? Here’s What Experts Say appeared first on Women's Health.Powered by WPeMatico...
29
Apr
6 Pullup Variations to Build Thick Lats and a Wider Back
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12:56 /
Uncategorized
29
Apr
7 Exercises to Exhaust Your Leg Muscles and Build Strength
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11:49 /
Uncategorized
29
Apr
This Influencer Had a Surgeon Certify That Her Butt Is Real
We all know that Instagram isn’t real life, and that measures like strategic posing photo editing, and even plastic surgery have become fairly common ways for social media influencers to maintain a certain aesthetic. But at least one Insta-famous model, who's been accused of enhancing her assets, has shown doubters that her butt is, in...
10:21 /
Uncategorized
29
Apr
29
Apr
Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
29
Apr
This Gym Prides Itself on Being Size Inclusive
We chatted about size inclusivity in gyms and what fitness professionals can do to better support body neutrality and positivity in this recent podcast episode. That chat got so much buzz that we wanted to keep the convo going. Because if there’s one thing we’d like to do in this world, we’d like let everyone...
04:00 /
Body Image / body neutral / diversity / Fitness / fitness center / fitness professionals / gym / health club / plus-sized / size inclusive / Weight Loss
28
Apr
Better than swimsuit season: Discover relentless motivation for transforming your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix, though. If you’re willing to ask—and answer—some hard...
28
Apr
How “Thirsty” Is Your Skin?
It's time to quench that thirst! Here's how to tell how dehydrated your skin really is — and how to inject it with some serious H2O love. The post How “Thirsty” Is Your Skin? appeared first on Women's Health.Powered by WPeMatico...
28
Apr
How To Fight Against Tight Fascia
As yet, there's not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) The post How To Fight Against Tight Fascia appeared first on Women's Health.Powered by WPeMatico...
28
Apr
It’s Time To Stop Watching The Kids Play Cricket And Get In The Game
If you head for the sidelines every time a cricket bat comes out at a family picnic, it's time to step away from the sarmies and into the game. Here's why. The post It’s Time To Stop Watching The Kids Play Cricket And Get In The Game appeared first on Women's Health.Powered by WPeMatico...
28
Apr
28
Apr
10 Weight-Loss Strategies That Actually Work
Looking for weight-loss strategies that work? Clear through the clutter and add these trusty hacks to your diet – tried, tested and approved by the experts. The post 10 Weight-Loss Strategies That Actually Work appeared first on Women's Health.Powered by WPeMatico...
28
Apr
Keto Pulled BBQ Ranch Chicken Sliders
“Pulled” BBQ is a classic for potlucks, parties, game day spreads and casual family dinners. No wonder—it’s easy to make ahead (in big batches no less) and even does well for leftovers. Still, the sauce and buns traditionally haven’t been low-carb friendly…until now. Today we’ve got another comfort food re-do. Healthy Primal and even keto complementary, this...