This could be the perfect accessory for your fit fam outings.Nothing beats an outdoor excursion — except one done with the whole family. And this new bike trailer from Burley — the D’Lite X — is a must-have. Here’s the 411 on this awesome new togetherness gear.Safety First — Comfort Second Flimsy products don’t give...
The most versatile speaker you’ll ever have — and the last one you’ll ever need.If you’re an outdoorsy music-lover, then you have to check out the Kicker Bullfrog BF100 Music System. The compact design of the BF100 belies its powerful performance, with two speakers on each side that pump out 16 watts of pure energy...
Fast-forward your fitness with these great wireless sport headphones.Listening to music is a great motivator when working out, but when your listening device is an epic fail nothing is more annoying. Here is why you should have a look at the JayBird Run XT True Wireless Headphones. There is some confusion when shopping for wireless...
Per Bernal / M+F Magazine Henri-Pierre Ano put the classic physique division on notice in 2018. A promising open-class bodybuilder, the Canadian decided to bring his aesthetics to a new division last year. The move netted him a first-place finish at the Tampa Pro and a fourth-place spot...
Research of the Week Scientists generate speech from brain recordings. In the U.S., sedentary behavior has remained stable or gotten more prevalent. Visualizing coffee might be enough (not buying this one). Pigs who eat chicken generate more lipid oxidation products than pigs who eat beef. When we sleep, our brain distinguishes between important and unimportant sounds. Thinking of your future self...
Healthy food subscription boxes are hot right now, and I recently had a chance to review one that I found to be extremely cool — Daily Harvest. Daily Harvest is a weekly or monthly plan that delivers frozen, plant-based and farm-fresh smoothies, soups, Harvest Bowls, oat bowls, chia bowls, and lattes to your door. Each...
If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.Powered by WPeMatico...
Well, sex toys aren't always a solo adventure. Sometimes, it’s fun to share, and certain toys are made specifically for two (or more)-person fun. The post Meet The ‘Holy Grail’ Of Sex Toys For Couples appeared first on Women's Health.Powered by WPeMatico...
Your hair going through something? Here are the perfect hair repair products for you (yes, even you – the one with the "difficult" hair)! The post OTC Products That Really Help When Your Hair Is Falling Out appeared first on Women's Health.Powered by WPeMatico...
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results. The post The 5-Minute Obliques Workout That Guarantees Serious Results appeared first on Women's Health.Powered by WPeMatico...
Improve your raw strength and maximize your aesthetics with this performance strategy.Have you ever been at the gym and noticed someone sitting in the bottom of a squat or slowly lowering themselves in a handstand hold? These athletes are practicing progressive loading while their muscles are under tension — a super-effective way to maximize your...
Per Bernal / M+F MagazineOne of the easiest body parts to injure is most certainly the lower back, or lumbar back. The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting considering that many guys get injured while trying to unleash their inner jungle cat—allowing their egos to push...
Today’s post is about dry fasting. I’ve covered plenty of other aspects of intermittent fasting, including recommendations around longer fasts, but lately I’ve gotten enough questions about this particular angle that I thought I’d address it. Dry fasting is going without both food and fluid. That means no coffee, no tea, no broth, and no water...
YouTube OriginalsJacob Bertrand is back as fan-favorite Hawk—the bolder, flashier alter ego of Eli, a previously bullied character—in Cobra Kai, the YouTube Premium series based on the Karate Kid franchise. While the nonstop action and cool fight scenes are fun for Bertrand and his co-stars, the young actor especially relishes the opportunity to share important life lessons in an entertaining, non-preachy way. The web...
Powered by WPeMatico...
Have you been watching “Tidying Up?” If so you’ve probably been so inspired that you’ve made piles of your possessions, held them tight to see if they spark joy, and said “thank you” or “bye” to those that don’t. Perhaps you’ve even organized your drawers, folding each item with such care and attention. If this...