One in three women suffers from low sex drive at some point in her life, studies show. And we don’t mean menopause. Here's how to turn yourself back on. The post 4 Ways To Turn Yourself On If You’re Struggling With Low Sex Drive appeared first on Women's Health.Powered by WPeMatico...
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up. The post The 20-Minute Energising Morning Workout That’s Better Than Caffeine appeared first on Women's Health.Powered by WPeMatico...
Skin-loving products that are healthy and good for you – we’ve got the 411 on natural and organic products you should be using. The post These Are The Healthiest Beauty Products For Your Skin appeared first on Women's Health.Powered by WPeMatico...
Courtesy of CentrLooking to get fit, fast? Look no further! My 20-minute Centr workout will get your heart rate up, burn energy, and build lean definition. Since it’s HIIT (high-intensity interval training), you’ll be working in short bursts—so give it your all when you’re in the zone. I’ve chosen exercises that’ll work your full body for...
Per Bernal / M+F Magazine If you’ve spent the past few years following the same body-part split— chest on Monday (duh, bro), then back, shoulders, arms, and legs—we’ve got some news for you: It’s time to change it up. While Matt Pudvah, C.S.C.S., head strength coach at the...
By now, the average person grasps just how important sleep is for our overall health. It seems like every month there’s a new popular science book extolling the virtues of sleep. Parents remember the zombified newborn days and can see (and hear), firsthand, what happens when a toddler doesn’t get enough sleep. And on a...
Honey is probably the sweetener I reach for most often (well, maybe tied with pure maple syrup, anyway). I love it in tea, I often drizzle a little on toast or a buttered English muffin, and it adds just the right amount of sweetness to plain Greek yogurt with fruit and chia seeds. I had...
When it comes to health, fitness, and nutrition, why do so many people struggle? In this video, Dr. John Berardi explains the biggest challenges. He also shares what you can do to make things easier, for yourself or for clients and patients. The post Why Health and Fitness Change is Hard. (Plus 4 Ways To Make...
Is one of the best ways to repair a relationship is to put some distance between you and your partner by taking a break? The post Should You Take A Break From Your Relationship? Here’s How To Tell appeared first on Women's Health.Powered by WPeMatico...
Want to make sure your (sometimes absurdly expensive) sweat threads stay fresh? The post 11 Ways To Get The Sweat Smell Out Of Your Workout Clothes appeared first on Women's Health.Powered by WPeMatico...
Even though the practice has infiltrated your IG feed, you might still be wondering what it is exactly (errrr, is it like acupuncture—or yoga, maybe?). The post What Is Reiki — And When Do You Need It? appeared first on Women's Health.Powered by WPeMatico...
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It's also totally pregnancy-safe for all trimesters. The post Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester appeared first on Women's Health.Powered by WPeMatico...
Unlike most food trends, matcha has maintained its cult wellness status — which means it's time to get to know exactly what matcha powder is. The post 9 Benefits Of Matcha Tea That Will Make You Want To Drink It Every Day appeared first on Women's Health.Powered by WPeMatico...
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Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I’m excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy! So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how much...