Do you consider yourself a “happy mom?” And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance — and pursing your personal passions alongside other supportive women. Which is exactly what she’ll be talking about at the Happy Mom Conference...
Everyone in health and fitness eventually hits the same wall: Time. Specifically, they run out of it. They start feeling like there aren’t enough hours to coach clients, manage their businesses, and keep an eye on growth. How do top coaches save time, increase their effectiveness, and work on their own terms? With very specific strategies....
You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life. +++ At Precision Nutrition, it’s our mission to...
Tested with over 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and lifestyle coaching to anyone who needs it… from paying clients and patients, to family, to co-workers, to loved ones. Want to coach in-person? Online? A combination of the two? Whatever fits your ideal lifestyle, it’s all possible with ProCoach. With the ProCoach...
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. The post Can Chia Seeds Really Help You Lose Weight? appeared first on Women's Health.Powered by WPeMatico...
Want amazing scenery and healthy food while staying active? Renourish your body and mind in Thailand with the best wellness retreat you’ll ever experience. The post Why Thailand Is The Best Wellness Retreat For Your Mind And Body appeared first on Women's Health.Powered by WPeMatico...
We’re about to take you on a tour of what should be in your make-up, skincare and haircare regime right now. These are the best beauty products of 2019. The post These Beauty Products Have Influencers And Make-Up Artists Shook appeared first on Women's Health.Powered by WPeMatico...
Rabbit vibrators. Thus named because of the two little "ears" designed to stimulate your clitoris, while the main shaft of the toy finds your G-spot. The post Hop Into Bed With This Rabbit Vibrator — And You’ll Probably Never Leave appeared first on Women's Health.Powered by WPeMatico...
Things high school gym class was good for: gossiping, checking out your wanna-be S.O. in track shorts, and kinda-sorta learning basic exercises. The post This Is The Right Way To Do Jumping Jacks appeared first on Women's Health.Powered by WPeMatico...
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Larry “Wheels” Williams may have shifted his focus to strongman training with Hafþór Björnsson, the World's Strongest Man, for a few months, but that doesn’t mean he’s let traditional (well, his version of traditional) lifting fall to the wayside. To prove it, Williams kicked off the week with a video of himself pressing a 245-pound loaded...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that...
Here’s an inside look at how Precision Nutrition coaches clients, including our client-centric philosophy, habit-based methodology, and full client curriculum. I’ll even pull back the curtain on ProCoach, the program that’s allowing health and fitness pros around the world to coach the way we do. ++++ Today’s article is really exciting because I’m going to pull back the curtain...
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it. +++ There’s a question that’s been finding its way to me...
Foil pack dinners offer the ease and convenience of single packs with zero clean-up: an attractive option for anyone looking to make the most of their evenings (while still putting a healthy meal on the table). We think this light and tasty salmon with asparagus pack is the perfect spring dinner—and Primal Kitchen Lemon Turmeric Dressing...