Nastasic / GettyCompared to alcohol, which packs 7 calories per gram and is usually accompanied by sugar-laden mixers, marijuana is a diet-friendly, calorie-free way for folks to take the edge off. Plus, it's been shown to reduce inflammation and ease soreness and pain. But as anyone who's ever used marijuana will tell you, with toking...
Courtesy of NJPWYou can barely walk down the street these days without seeing someone dressed in a Bullet Club T-shirt from New Japan Pro Wrestling (NJPW), and considering this pro wrestling faction with the cult-like following is unrelated to WWE, that's a pretty big deal. But with NJPW's stateside expansion paying off in recent years,...
Slow to heal between workouts? Try certified trainer Katie Austin’s tried-and-true recovery tips.You’ve already done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down. If you aren’t actively taking steps to recovery and repair properly, it might...
Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.If you’re like most people, the last time you jumped on a trampoline was in grade school. But believe it or not, rebounding — the “technical” name for trampolining — has a host...
These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to incorporate these barnburners into your programming.Just like ice cream, your leg workout should have a different flavor each time you train. Some days you hit it hard and heavy and go deep into the pain cave, and others you...
Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level.Unlike other flavor-of-the-month fitness trends, resistance bands — specifically superbands — seem even more valuable today than they did a decade ago. From mobility exercises to dynamic warm-ups to band-only exercises, the versatility of these...
Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.Fish have a stacked nutritional resume (hello, mega-healthy omegas and muscle-building protein) that should place them at the top of your meal-prep roster. And even though research shows that women of childbearing age who regularly nosh on fish are at a lower...
Research of the Week Statins linked to diabetes, again. A ketogenic diet helps relapsing MS patients lower fatigue, reduce depression, and lose weight. Indigenous Australians traded pottery with Papua New Guineans for thousands of years. A fatty liver epidemic in young people is bad news and simply shouldn’t be happening (but is). Narcissists make better citizens. New Primal Blueprint Podcasts Episode 328:...
We love Easter but we don't like sabotaging our healthy eating plans — That's why we're LOVING this healthy gluten-free alternative to Hot Cross buns. The post These Gluten-Free Hot Cross Buns Don’t Skimp On Taste appeared first on Women's Health.Powered by WPeMatico...
For those running Two Oceans this weekend here is a quick routine of stretches that you should do the day before to get your body prepped for the race! The post These Are The Stretches You Should Be Doing Before Race Day appeared first on Women's Health.Powered by WPeMatico...
Staycationing this long weekend? Us too. Here are all the tried and tested self-care products you need to turn your own bathroom into a hotel-worthy spa! The post All The Self-Care Beauty You Need For The Easter Weekend appeared first on Women's Health.Powered by WPeMatico...
Most people aim to run one marathon in their lifetime – not Liz though. She's aiming for 30 marathons in 30 different countries before she turn 30...
It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto isn’t good for women, at least not premenopausal women, and...
Courtesy of Mr. Olympia, LLCJoe Weider’s Olympia Fitness & Performance Weekend continues a run of growth and momentum. The fitness industry’s showcase event has agreed to a presenting sponsorship with Wings of Strength, an Arizona based company devoted to providing opportunities for bodybuilders and physique athletes competing throughout the fitness industry. While specific terms of...