This newly popularized Asian fruit can jack up your nutrition.It looks alien-like and can grow as massive as 100 pounds, but the nutritious jackfruit can play a starring role in both sweet and savory dishes. The two most common forms available are ripe jackfruit, with a sweeter flavor perfect for desserts and smoothies, and young...
Hard workouts can improve mood, improve attention — and even build more gray matter.Science has spoken: It’s time to retire the “brains vs. brawn” trope. The stereotypical weakling genius and the ditzy gym bunny are as old and tired as blond jokes. And, according to recent research, they make even less sense. A mountain of...
When the Easter Bunny comes to town and litters your backyard with plastic eggs and sparkles, these gluten-free carrot cupcakes will come in handy…Powered by WPeMatico...
Get the perfect gift for the health-minded mom in your life! These items were hand-picked by our Brand Director and Editor-in-Chief Lara McGlashan as things she herself would love to get for Mother’s Day (hint hint). Check them out!Forever Floatride Energy Running ShoesDesigned for everyday running, these shoes feature Reebok’s Floatride Energy Foam in the...
Every year, as Earth Day approaches, I find myself paying a little extra attention to the ways — both big and small — that I can help protect our environment. I try to bike or walk instead of drive when possible, I always bring reusable bags when I go to the supermarket, and when my...
Lucifer star Lesley-Ann Brandt got naked for the May cover of Women's Health and we needed to know how she got those abs. She told us everything...
FACT: You are going to eat a lot of sweet goodies this weekend. So step out of denial and balance the binge with these workouts designed for burning fat. The post 10 Of The Best Fat-Burning Workouts You Can Do At The Gym appeared first on Women's Health.Powered by WPeMatico...
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here's what to eat and drink during the race The post What You Should Eat And Drink During A Race appeared first on Women's Health.Powered by WPeMatico...
Every now and again a new sex toy comes along that changes the way you think about sex toys. Svakom's Cici is just one of those toys. The post This Sex Toy Will Bend Over Backwards To Get You Off — Literally appeared first on Women's Health.Powered by WPeMatico...
Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. The post 12 Things Your Yoga Instructor Wants You To Know appeared first on Women's Health.Powered by WPeMatico...
Edgar Artiga / M+F MagazineOn the new Netflix series The Umbrella Academy, Tom Hopper plays a character who possesses superstrength. And right now, it looks like the actor shares the same superpower. We’re at the ultra-exclusive Performix House gym near Manhattan’s Union Square, and Hopper is putting on something of a clinic. As a photographer...
Last week, I explored the impact of all the various foods, beverages, and food-like substances people consume while fasting—and hoping to maintain a functionally fasted state in the post, “The Definitive Guide To What Breaks a Fast.” Does MCT oil break the fast? What about coffee, tea, or bone broth? There were more than a dozen,...
It’s no secret that a lot of crazy stuff goes down in Florida, but this 525-pound bench press, performed by high school junior Agelu Nunu, might just be the craziest. The feat went down at the Florida High School Athletic Association Boys' Weightlifting State Championship, which took place over the weekend of March 13, and the...
You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying? I have a lot of those times — before I go to the grocery store, when I’m beginning to prep a meal...
Often bloated? Sore stomach? These are the symptoms of Irritable Bowel Syndrome (or IBS), the triggers, plus what you can eat and when? The post 9 Signs You Could Be Suffering From Irritable Bowel Syndrome appeared first on Women's Health.Powered by WPeMatico...
Here are 20 recipes that have no added sugar, are super healthy and bursting with flavour. The best part — you can still have dessert! The post 16 Sugar-Free Recipes For When You’re On A Sugar Detox appeared first on Women's Health.Powered by WPeMatico...
It's a little difficult to climax when it's over after thirty seconds. Here's what you should do when things get 'cut short'. The post 5 Ways To Make Him Last Longer During Sex, According To Experts appeared first on Women's Health.Powered by WPeMatico...