11
Apr
Blog
11
Apr
Why Varied Workouts Are So Important
While going to the gym should be a routine, your actual exercises shouldn’t be. Mix things up to challenge your muscles.They say that variety is the spice of life — and when it comes to workouts, that saying rings very true. Your body simply cannot change by doing the same thing over and over. Sometimes...
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The Oxygen Challenge 5
11
Apr
The Power of Social Media
In a land of fabricated perfection and unattainable beauty, how can we shield our daughters, sisters and selves from the negative side of Facebook and Instagram?Recently, I was shopping in Victoria’s Secret and, let’s be honest, we all look at those monster-size photos on the wall and think, Ugh, I wish I could look like...
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The Oxygen Challenge 5
11
Apr
13 Keto-Friendly Fiber Foods
While some keto or low-carb proponents claim fiber is useless at best and actively harmful at worst, I come down on the side that says fiber is probably helpful for most people. Some folks have persistently better responses to low- or no-fiber keto diets, and I won’t argue with that—I’ve seen it happen and I’ve...
11
Apr
Eco-Friendly Yoga Freshness
We always love checking out products from new (at least, new-to-us!) brands that align with the values we hold dear — especially when the products in question are truly revolutionary. Recently, we’ve had the chance to give two products that check all the boxes a try: the ridgeback yoga mat and the FABSOUL Go With...
10
Apr
Here’s Why You NEED To Experience Sunrise Sweat Sesh “Chase The Sun”
You loved Fit Night Out, you loved Secret Sweat...
10
Apr
It’s Official, Kate Middleton Made Military Boots Cool Again
Military boots are back in a big way this season. Don't believe us? Even Kate Middleton is getting in on the action. Here's how to wear them. The post It’s Official, Kate Middleton Made Military Boots Cool Again appeared first on Women's Health.Powered by WPeMatico...
10
Apr
Is Beetroot Actually Healthy?
We’re all for marching to the beet of our own drum, but try giving them a shot this winter. You'll see why we're obsessed. The post Is Beetroot Actually Healthy? appeared first on Women's Health.Powered by WPeMatico...
10
Apr
Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it's also a time when lots of really fun things are out of the question The post Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months? appeared first on Women's Health.Powered by WPeMatico...
10
Apr
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles? The post The 12 Best Chest Exercises To Add To Your Workout ASAP appeared first on Women's Health.Powered by WPeMatico...
10
Apr
Is the Fountain of Youth Just a Simple Vitamin?
This nutrient might be the answer to your anti-aging woes.Most of us have never heard of nicotinamide adenine dinucleotide, or NAD+. But that doesn’t stop it from being an active champion for your cellular health.NAD+ is a coenzyme that plays a major role in metabolism. The problem? Levels tend to decrease with age — and...
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These Famous Bodybuilders’ Zodiac Signs Won’t Surprise You
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10:52 /
Uncategorized
10
Apr
10
Apr
CBD Hemp Oil: How Should You Take It?
The burgeoning CBD hemp oil scene has made finding a product easier than ever, but it’s also made choosing a product harder. If you recall my post from years ago on decision fatigue, you’ll know what I’m talking about: the paralysis of too many choices…. I know my readership, and I know you’re the type...
10
Apr
Making Tasty Smoothies Just Got a Whole Lot Easier
We love tasty smoothies. You love tasty smoothies. And we just tried a service that makes getting those tasty smoothies in your belly totes easy — and good for you. (And filling. Because making a smoothie only to be hangry an hour later sucks.) Say hello to SmoothieBox. Delivered straight to your door, SmoothieBox sends...
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Eats / gluten free / green smoothies / Paleo / review / Reviews / smoothie / smoothies / subscription box
09
Apr
Are Lentils Actually Good For You?
The little brown legumes might not look like much, but they're low in calories (230 per cup) and high in nutrition. Check out these lentil benefits. The post Are Lentils Actually Good For You? appeared first on Women's Health.Powered by WPeMatico...
09
Apr
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on). The post Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea? appeared first on Women's Health.Powered by WPeMatico...