Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.You’ve probably heard that sitting is the new smoking — a study from the American Cancer Society suggests that a sedentary lifestyle (sitting for more than six hours a day) is linked to a higher risk of...
This low-impact rowing workout will help you engage nearly twice as many muscles as running or biking.Before you hop on the treadmill or elliptical machine for another tedious cardio session, scan the gym for a rowing machine and hop on — after 20 or 30 minutes, you’ll be left wondering why you have neglected this...
Inspired by “Tidying Up” on Netflix? Us, too! And today, we have tips on how to get your KonMari on at home from Cathy Hannah Pérez, the 159th worldwide certified KonMari Organizing Consultant. Cathy coaches her clients through organizing projects (professional or personal) to create their best lives imaginable. You can reach her at [email protected]...
One of the most common questions I get is “Does [x] break a fast?” What they’re really inquiring about is: “Does this interfere with, negate, or nullify the benefits of fasting?” These benefits include: Ketosis: Fasting is the quickest way to get into ketosis, an metabolic state characterized by increasing fat burning, fat adaptation, and—in some people—improved cognitive...
I’ve recently gotten back into a decent habit of planning out dinners for the week. Seriously, it’s amazing how differently I approach the dinner decision when I’ve written it out and stuck it on my refrigerator door. This time around, I took things one step further and included a space for writing down any evening...
I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor. The post How To Deadlift Like You Know What You’re Doing appeared first on Women's Health.Powered by WPeMatico...
There's nothing sexier than what you can't have, so you suggest breakup sex. It's supposed to be the best sex, right? Not so fast. The post Can Breakup Sex Actually Help You Get Closure, Or Is It Always A Bad Idea? appeared first on Women's Health.Powered by WPeMatico...
Read on for their insights—they might help you make more informed choices about the best birth control options for you. The post What 6 Women Wish They’d Known About Birth Control When They Were Younger appeared first on Women's Health.Powered by WPeMatico...
Greasy, itchy, patchy roots could be the reason your hair is not growing how it should be. We got the treatments to target all your scalp problems. The post 4 Common Scalp Problems That Could Be Ruining Your Hair appeared first on Women's Health.Powered by WPeMatico...
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet? The post This New Plant-Focused Diet Could ‘Transform’ Our Future appeared first on Women's Health.Powered by WPeMatico...