Blog

02 Apr

Dear Mark: Antibiotic Recovery, Sprinting on Keto, Preparing for Bad Sleep

For today’s edition of Dear Mark, I’m answering three questions. First up, what can a person do to help their gut recover its barrier function after too many antibiotics? Are there any foods, supplements, or dietary strategies? Second, what can explain rapid fatigue during sprint sessions on a keto diet? Is this simply part of...

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02 Apr

How to Have Family Meetings With Heart

“It turns out that the Family Meeting provided both the emotional and logistical anchor that our chaotic family didn’t even realize was missing.” Wow, that’s a powerful line, huh? We recently did an interview with Laura Gassner Otting for our podcast (ep coming in the months to come!) in which she talked about the importance...

04:00 / adventures in parenting / conscious parenting / Mamas / Parenting / immortals

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02 Apr

Podcast Ep 109: Stefani Ruper of Coconuts & Kettlebells

Our podcast guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of Paleo for Women, and the co-host of the Well-Fed Women Podcast (which is already super-impressive if you ask us!), but she is also currently working...

03:00 / Body Image / diet culture / Fit Bottomed Girls Podcast / Nutrition / Paleo / podcast / Podcast Episodes / immortals

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01 Apr

4 Celeb Beauty Secrets From Lorna Maseko’s Make-Up Artist

EXCLUSIVE: Want to look camera-ready flawless? Lorna Maseko's make-up artist shares the tips and secrets that give her celeb clients that red-carpet glow. The post 4 Celeb Beauty Secrets From Lorna Maseko’s Make-Up Artist appeared first on Women's Health.Powered by WPeMatico...

21:00 / Beauty / Beauty Tips / Celeb News / immortals

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01 Apr

5 Common Things That Could Be Causing Your Shoulder Pain

As women, everything from how we’re built to how we live and train impacts our shoulder health. Here, common shoulder pain causes and how to beat them. The post 5 Common Things That Could Be Causing Your Shoulder Pain appeared first on Women's Health.Powered by WPeMatico...

21:00 / Health / Health Advice / Shoulders / immortals

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01 Apr

The 3 Posture-Boosting Exercises Kayla Itsines Swears By

It's also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results. The post The 3 Posture-Boosting Exercises Kayla Itsines Swears By appeared first on Women's Health.Powered by WPeMatico...

21:00 / Back Workouts / FitMama / Pregnancy Workouts / Shoulder Workouts / Weight Loss / Workouts / immortals

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01 Apr

I Tried 6 Fashion-Blogger Ankle Boots Looks For Those Iffy Autumn Days

A good pair of ankle boots is the perfect wardrobe item for autumn – if you know how to style them. We put six fashion blogger styles to the real-life test. The post I Tried 6 Fashion-Blogger Ankle Boots Looks For Those Iffy Autumn Days appeared first on Women's Health.Powered by WPeMatico...

21:00 / Sponsored / Style / Style Tips / immortals

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01 Apr

“Weight Training Totally Transformed My Body And Mind”

With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here's how she did it...

21:00 / Real Women / Success stories / Weight Loss / immortals

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01 Apr

3 Key Principals to Keep You Balanced and Badass

Social media can make it hard to know which nutrition plan to choose — drown out the noise by following this sound advice.Eating right seems to be this elusive formula that we can never fully figure out. Are we supposed to do intermittent fasting? Carb cycling? Eat clean? Ketogenic? Paleo? Gluten-free? Should we be plant-based?...

18:55 / The Oxygen Challenge / immortals

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01 Apr

Protein and Veggie Rice Bowl

By making this recipe your go-to evening meal, you’re getting every nutrient your body needs while satisfying your taste buds.I’m a creature of habit and like having a quick and healthy meal I can rely on after a long day. While some may find eating the same dinner every evening boring, I take comfort in...

18:41 / The Oxygen Challenge / immortals

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01 Apr

8 Performance Pointers for Summer Six-Pack Abs

13:09 / Uncategorized / immortals

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01 Apr

Recipe: Amberita

Love margaritas but not all that sugar? This festive cocktail takes the edge off without derailing your efforts in the gym.Who doesn’t like to unwind after a long week with a margarita? The problem is, they are loaded with sugar and could clock in around 600 calories each. I knew there had to be a...

13:04 / Healthy Recipes for Women / Nutrition for Women / The Oxygen Challenge / immortals

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01 Apr

3 Exercises You Need No Matter What

No space? No gym? No problem! The trio of basic moves in this circuit will have your heart pumping anywhere.Whether you live in a studio apartment, are constantly on the road, spend a ton of time in your cubicle or your kids have no concept of personal space, it can be hard enough finding the...

12:55 / The Oxygen Challenge / immortals

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01 Apr

Athletes Foot Treatment & Preventative Measures: We’ve Got Your Feet Covered

Virojt Changyencham / GettyWhat is Athlete's Foot? Before you can attempt an athlete’s foot cure, you have to know what it is that’s causing you discomfort. Chances are, you’ve had athlete’s foot since this fungal infection afflicts 70 percent of the population at some point in their lives. Formally called tineas pedis, it’s also referred to...

11:59 / Uncategorized / immortals

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01 Apr

3 Ways to Prep for Increased Intensity

Want to test your limits? Start by creating the proper foundation.Intensity is a badge of honor in the sports and fitness community — we all have goals to run faster, get stronger, amp up a specific body part, etc. And its’ for good reason, as doing your workouts with intensity is one of the quickest...

11:25 / The Oxygen Challenge / immortals

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01 Apr

8 Fresh Ways To Get Lean This Spring

10:45 / Uncategorized / immortals

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01 Apr

I Saw the Extra Weight I’d Carried My Whole Life Slip Away

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...

10:44 / Autoimmune Disease / Career Development / Female / muscle building / reader-created content / Success stories / Weight Loss / immortals

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01 Apr

7 Ways to Get Out of a Training Rut

09:35 / Uncategorized / immortals

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01 Apr

How I Take My Coffee (+ Ultimate Coffee Giveaway)

I’ve got another awesome success story coming up later this morning, but first…coffee. As I said on Friday, I take my coffee very seriously. So, no April Fool’s here. Just a great giveaway for any coffee lover out there… I’m not a breakfast eater as many of you know. As a result, my morning coffee is important...

09:32 / coffee / Diet & Nutrition / videos / immortals

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01 Apr

The Anti-Vaxx Movement: What You Should Know

Karl Tapales / GettyThe debate over the anti-vaxx movement, and the seemingly growing number of parents who are delaying or declining to get their children vaccinated, has been one of the most high-profile, and controversial, topics in the news and on social media over the last few years. The spotlight on the issue has only...

09:24 / Uncategorized / immortals

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