We love comfort food as much as the next Primal type, but it’s something of a relief to welcome the lighter fare of spring. With early crops of greens, berries, radishes, herbs, asparagus, and young onions (to name just a few), there’s a definite call to cooler dishes and lighter cooking. It’s a traditional time,...
One of my closest friends lives two doors away. We’ve eaten countless meals at one another’s homes, and yet, if you ask me to grab a glass or a plate in his kitchen, I will open at least three cabinets before I find what I’m looking for — and the same thing happens when he’s...
This is the best plan of attack for the next time you’re feeling flaky. Check out these six things that’ll help get rid of peeling skin. The post 6 Ways To Get Rid Of Dry, Peeling Skin Fast appeared first on Women's Health.Powered by WPeMatico...
There are a ton of interesting facts you probably didn't know about the Pill—from unexpected benefits to the weird things that might make it less effective. The post 5 Things You Probably Didn’t Know About Birth Control Pills appeared first on Women's Health.Powered by WPeMatico...
You can make a big pot and portion it out over the week or freeze and save for a rainy day when you don't feel like cooking. Here's your baked beans recipe. The post With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again appeared first on Women's Health.Powered by WPeMatico...
Of course, both machines promise to cater to your cardio needs — and most gyms usually dedicate equal space to each one. The post Elliptical Vs. Treadmill: Which Is A Better Cardio Machine? appeared first on Women's Health.Powered by WPeMatico...
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes. The post Here’s Why It’s Important To Lose That Belly Fat appeared first on Women's Health.Powered by WPeMatico...
On April 6, the biggest and strongest men on the planet will meet in Leeds, England, to compete in the World Log Lift Challenge—one of the most storied events in the sport of Strongman. Among the list of competitors are names you’re more familiar with like Brian Shaw and Larry Wheels, who scored himself an...
Per Bernal / M+F MagazineMaxx Charles has fielded his fair share of critiques about his unorthodox training style. Yet no one can argue the results—a 5'11", 265-pound physique that has snagged a dozen top-five finishes since 2013. “There’s a purpose to my range of motion, the way I move a weight, and how I adjust...
For today’s edition of Dear Mark, I’m answering three questions from readers. First, what’s the deal with exercise-induced asthma? Is there anything we can do to lessen its impact and incidence? Second, is CBD oil helpful for diabetics? And finally, do bodyweight exercises always require warm-ups? What about workouts in general—do you need to warm-up...
We talk a lot about how being fit doesn’t “look” a certain way. And this guest post from Kim Holmes, an online fitness coach and founder of My Fit Coach, drills down into why exactly that is. There’s a lot of pressure to look fit — especially “bouncing back” after birth — and Kim helps...
If you’ve spent much time around here, I’m betting you’re familiar with Susan Lacke. She’s written for Fit Bottomed Girls, she’s talked me into doing some really hard but amazing things, and last year, after her first book (Life’s Too Short to Go So Fucking Slow) was released, she joined us on the podcast. (Did...
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process. The post “I Raised Money For A Charity And Lost 16 Kilos In The Process” appeared first on Women's Health.Powered by WPeMatico...
If you're trying to stick to a low-carb or healthier diet, there are a few carbs you may want to keep in check The post 16 Carbs To Avoid If You’re Trying To Prevent A Sugar Crash appeared first on Women's Health.Powered by WPeMatico...
While all those "sweet" moments he spends concerned about your whereabouts could mean chivalry isn't totally dead, it could also hint at potentially controlling behaviour. The post 10 Signs You Have A Controlling Boyfriend appeared first on Women's Health.Powered by WPeMatico...
It’s no surprise that cannabidiol, the non-psychoactive chemical compound A.K.A. CBD found in cannabis plants, is having a real moment in the spotlight. The post Wait, Can CBD Legit Help With Anxiety? appeared first on Women's Health.Powered by WPeMatico...
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. The post How To Do A Diamond-Triangle Pushup The Right Way appeared first on Women's Health.Powered by WPeMatico...