25
Mar
Blog
25
Mar
25
Mar
After Six Months I Was In Remission
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
25
Mar
Your Runcation Awaits: The Run Barbados Festival
As a writer who specializes in tropical destinations, I spend about half the year running around the Caribbean, checking out resorts, restaurants and beaches for a variety of travel outlets. Which, I’ll admit, is pretty great. But the most rewarding thing is having the opportunity to literally run around the Caribbean during a destination race....
24
Mar
7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? Dr Christine Kriel gives us all the intimate details on this common question...
24
Mar
5 Reasons Why You NEED To Start Walking More
Walking for just 30 minutes a day can do wonders for your health from losing weight and de-stressing. Here are five reasons why you should start getting in those steps. The post 5 Reasons Why You NEED To Start Walking More appeared first on Women's Health.Powered by WPeMatico...
24
Mar
I Tried Livia, A Device That Promises To End Period Pain
Period pain: making everything awful since forever. Solutions are still thin on the ground, but one company is looking to change all that. The post I Tried Livia, A Device That Promises To End Period Pain appeared first on Women's Health.Powered by WPeMatico...
24
Mar
2 Meat, 2 Pepper Chili
Thanks to the good folks at Paleohacks for today’s recipe. This rich keto chili is made with two types of beef and slow cooked in bone broth for stick-to-your-ribs heartiness. This rich and simple crockpot recipe combines sirloin steak, ground bison, sweet bell peppers, and smoky ancho chiles for a recipe that is anything but ordinary....
22
Mar
Get the Spring 2019 Issue of ‘Muscle & Fitness Hers’
Per BernalIn the spring edition of Muscle & Fitness Hers, two-time figure Olympia champ Erin Stern talks training without a coach, holding her ground as a natural athlete, and returning to IFBB Pro League competition. Stern may be a longtime athlete, but she's got tips that apply to every level of fitness. You'll also find plenty...
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22
Mar
The 6-Week Workout Plan for a Leaner Physique
eclipse_images / GettyAny successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed,...
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22
Mar
22
Mar
Weekly Link Love — Edition 21
Research of the Week “Thermally-abused” (great term) soybean oil promotes breast cancer progression. Big moralizing gods came after the rise of civilizations. Strong weed linked to psychosis. Reindeer brew alcohol in their bodies to deal with cold winters. The link between statins and type 2 diabetes is even stronger than we thought. “Ancient monkey bone tools.” That is all. Case study: ketogenic...
21
Mar
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here's exactly how to use walnuts for weight loss. The post These Nuts Might Actually Help You Lose Weight appeared first on Women's Health.Powered by WPeMatico...
21
Mar
Here’s What Happens To Your Body When You Drink Coffee
That familiar buzz you get from your staple skinny latte can be potentially dangerous. Here's what actually goes down when you drink coffee. The post Here’s What Happens To Your Body When You Drink Coffee appeared first on Women's Health.Powered by WPeMatico...
21
Mar
5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine
Here are five natural beauty products that will help you detoxify your skin and won't cause harm to the environment. The post 5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine appeared first on Women's Health.Powered by WPeMatico...
21
Mar
Curving Is The Newest Dating Trend, And It Might Be Even Worse Than Ghosting
The latest (and opposite of greatest) cause for wishing you could conjure a deep, dark hole to crawl into is a new dating trend called "curving." The post Curving Is The Newest Dating Trend, And It Might Be Even Worse Than Ghosting appeared first on Women's Health.Powered by WPeMatico...
21
Mar
What The Heck Is An EMOM Workout?
What exactly do those four letters mean, and how should you incorporate EMOM into your workouts? Here's what you need to know about EMOMs. The post What The Heck Is An EMOM Workout? appeared first on Women's Health.Powered by WPeMatico...
21
Mar
How to get healthy without dieting | Darya Rose | TEDxSalem
My TEDxSalem talk is live! In it I describe what I believe are the three most essential psychological strategies you need to build better habits and stop dieting for good. And since I know you’re curious, I was 8 months pregnant and this was shot just days before the eternal misery of the third trimester really...
21
Mar
This 18-Year-Old Is Probably Fitter Than You’ll Ever Be
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13:38 /
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21
Mar
Heart Rate Zones: A Brief Review of Normal and Dangerous Heart Rates
Hero Images / GettyDespite being the center of one of the most crucial bodily systems, many people don’t know much about their heart or how it works. Resting heart rate is the rhythm of oxygen flowing through your body while you are less active. This includes activities, such as sleeping, sitting at your desk in...
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