One of the biggest challenges of going Primal (or Keto or anything that goes against the norm of the Standard American Diet) is dealing with people who have no clue why you’d ever do such a thing. Even though there have been tons of studies1 on the risks of eating processed foods, grains, and industrialized...
Next-Level Lifting coach Candice Lewis-Carter didn’t let PCOS stop her from achieving her fitness goals. Learn about her diagnosis and the adjustments she’s made to keep her health in check.As one of the world’s most decorated professional figure competitors, you could say I know a thing or two about my body — I know how...
Whether you’ve got a birthday celebration coming up (or not), celebrate in style with our spin on delicious cake you can feel good about eating.Powered by WPeMatico...
Learn how — and why — to boost your dietary lysine intake.Lysine is one of nine essential amino acids, meaning that your body cannot make it on its own and that you must obtain it from your diet. Lysine plays a key role in growth and muscle cell turnover and helps mobilize fat cells from...
The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did."I am sorry sweetie, you have cancer.” It was 2016 when 23-year-old Cheyann Shaw first heard those words. The diagnosis: low-grade serous ovarian cancer. “Ovarian cancer survival is statistically pretty low, but it is even lower for the sub-type that I had,” Shaw...
Turn your home or backyard into the ultimate sporting arena.Ever since the Greeks held the very first Olympics in 776 B.C., human beings have been obsessed with athletic competition. We lift. We climb. We run. We throw. Any manner of physical exertion can become sport, but most competitions target single or specific events, movements and skills...
People often ask me why I use supplements. After all, our hunter-gatherer ancestors didn’t take them. Our ancient ancestors didn’t take them, nor did our medieval ones or our pre-industrial ones. In fact, nutritional supplementation is one of the most modern inputs you can imagine and, in a perfect world while eating a perfect diet,...
Hi, everyone, Lindsay here. As a parent of school-aged kids, the upcoming school year is front and center in my mind. Like you, I’m trying to figure out how to make distance learning work for my family. Before starting today’s post, I want to acknowledge that everyone’s situation is different. Family structures, finances, support systems,...
Compared to losing weight, staying the same weight sounds like it should be easy. “Just don’t go back to what you were doing before!” Simple, right? Yet it often doesn’t feel that way. In fact, maintaining your progress might be even harder than dropping those pounds in the first place.1 This is true even if you don’t crash diet. That’s because… What...
Love a fitness challenge? Then this is for you. One lucky reader* will team up with a South African sports hero and win a Toyota Fortuner 2.4 GD-6 RB 6MT. The post Team Up With Your Fitness Heroes And Take On The Ultimate Challenge appeared first on Women's Health.Powered by WPeMatico...
Follow these three simple rules for eating fat to lose fat.Confused by dietary fats? As an active woman, you need fats for three reasons: To function (they help your body absorb the essential vitamins A, D, E and K), to build muscle (fats aid testosterone production, a main trigger in muscle growth) and to stay...
Candice Keene shares her secret to terrific triceps.No one is hungrier for a title than the perpetual runner-up — but this is not the case for Candice Keene. Since turning pro in 2008 (after only competing in one show!), Keene has placed top five in 25 of her 29 shows thus far, and she has...
Ever make excuses for why you don’t partake in grains? Wondering the best way to pass on processed foods at a party? And how do you eat healthy when there are no healthy choices available? In this week’s edition of Ask a Health Coach, Erin is here to answer your questions about defending and maintaining...
Work those muscles in four minutes flat. No kidding!You know Tabata as a form of high-intensity training that involves 20 seconds of work followed by 10 seconds of rest.And while the original Tabata research involved extreme cardiovascular exercise — exercise so tough that it would be hard for even the most diehard fitness enthusiast to...
Bon bons sound so fancy, don’t they? It’s like saying “ice cream bites,” but with a French accent and a posh flair. You may get the impression that ice cream bon bons are difficult to make, but here’s a secret: they’re easy. If you can scoop ice cream, you can pull it off. And if you...
In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.Powered by WPeMatico...
Research of the Week Some modifiable risk factors for dementia. 35% of healthy, unexposed donors had evidence of T-cell reactivity to the coronavirus. We can handle one-off feasts pretty well. Genetic variants that may predict severe coronavirus outcomes. New Primal Blueprint Podcasts Episode 436: Dr. David Roetman, DC: Host Elle Russ chats with Dr. David Roetman, who gets major results with...
Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some people, the transition from burning...
The owners of We Are Food share vital advice for newbie small business owners who are looking to up their game. Get ready to take some notes. The post Tips And Tricks To Starting Your Own Small Business, From The Owners Of We Are Food appeared first on Women's Health.Powered by WPeMatico...
There is an epidemic of chronic lower back pain.1 It’s one of the leading causes of “Years Lived with Disability” (YLD), is responsible for over 7 million ER room visits each year, and costs us both time (hard to do much of anything when our lower back is hurting) and money (people with lower back...