Westend61 / GettyIt’s been around forever, and while it may seem like an old-school move, the one-rep max has moved into more modern workouts for the everyday athlete. And it’s exactly what it sounds like: setting yourself up to lift your absolute maximum load (while still maintaining proper form) for one rep, and one rep...
Move over, keto crotch. There’s a new fear-mongering anti-keto media blitz forming: keto bloat. According to the “good scientists” of the Kellogg company food lab, an unprecedented number of young people are walking around with bloated guts and colons packed to the brim with impacted fecal matter, and it’s all because they’ve embraced ketogenic diets and...
Ethan Miller / GettySylvester Stallone expressed some concern for the UFC champ Conor McGregor during a recent interview with TMZ Sports. The Rambo and Rocky star said that McGregor, who was recently arrested again in Miami for smashing a fan’s phone, is acting out because of the recent loss to Khabib Nurmagomedov. “This is a crossroad...
I’ve always heard that your second pregnancy and preparing your second baby is SO much different that your first one. And now, I’m living that. Granted, things are a bit different preparing for twins — as it’s double the gear and double the change — but, still, I’ve been so much more chill than I...
We recently had a discussion off-air about our disappointment in the way some personal trainers and gym instructors seem to be using old-timey talking points that incorporate body-, age-, and fat-shaming as a part of their interaction with members. And, as you’d imagine, we had thoughts about it. A lot of ’em. So we decided to...
Looking to upgrade your naughty drawer? Here, 17 colourful new additions that promise to give you orgasm after orgasm...
Would you ever cycle, run and paddle for 24 hours straight? I thought I wouldn't either, but here I am finishing of a story about this madness...
You know ACV as the drink celebs are obsessed with for its, ahem, alleged wellness properties, but you may not have considered adding it to your bath. The post 5 Reasons Why Apple Cider Vinegar Baths Are Actually Really Good For Your Skin appeared first on Women's Health.Powered by WPeMatico...
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life. The post “This Was My Secret Weapon For Losing Over 115 Kilos” appeared first on Women's Health.Powered by WPeMatico...
Truth: Having a period also means you need to sift through quite a few period myths to find out what's true and what's total BS. The post Tell Me The Truth: Does Your Period Really Stop In Water? appeared first on Women's Health.Powered by WPeMatico...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Repeat: This is not a weight-loss program. via GIPHY After months of doing these Tell It Like It Is episodes and posting about all things sneaky diet culture, we know one thing to be very, very true: You are not your weight. You were put here to do bigger things than worry about dress size, and your health...
If you're missing out on quality ZZZs, here are five beauty finds that'll not only whisk you away to dreamland but leave you looking like a dream, too. The post 5 Beauty Products That Will Help You Fall Asleep Faster appeared first on Women's Health.Powered by WPeMatico...
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation...
It's not the actual tiff that matters, but what comes after it that can make or break your bond. Here's how to bounce back from a fight with your partner. The post How To Bounce Back From A Fight With Your Partner, And End Up Closer appeared first on Women's Health.Powered by WPeMatico...
It's that catch-22 situation: You want to look good, but you can't bear the thought of a whole night in heels. So, what do you do? The post “I Found The Perfect Heels: All Of The Height, None Of The Wobble” appeared first on Women's Health.Powered by WPeMatico...
A woman from Alicante, Spain recently suffered a life-threatening allergic reaction to penicillin after having sex with her partner, who was the medication. The post A Woman Just Had A Near-Fatal Allergic Reaction To Penicillin In Semen appeared first on Women's Health.Powered by WPeMatico...
Breakfast: it’s perhaps the menu with the most stumbling blocks for those living low-carb. Eggs are great, but—let’s face it—get old without some variety. At times we may find ourselves missing the traditional breakfast classics we might have enjoyed at one point—even when we know they don’t fit our current health goals. But who said keto...