Reduce bloating, boost energy and banish starvation cleanses forever with this two-week plan that leverages real food as your internal detergent.Cleanses sound appealing, we’ll give you that. But while the thought of rapid weight loss and ridding your body of circulating toxins seems magical and healing, fact is you may be doing more harm than...
Research of the Week Neolithic Brits hosted massive feasts that drew people and pigs from all over the island. Researchers say they’ve found a cholesterol-lowering drug without the muscle-damaging side effects of statins. Among people with kidney disease, higher oxalate excretion in the urine predicts kidney disease progression. “Our estimates imply that prescription opioids can account for 44 percent...
Y’all are familiar with the FabFitFun subscription box, right? You know, the one filled with eight to 10 full-sized (yes, we said full-sized!) beauty, fitness, wellness, and home products curated by beauty experts that’s sent to your doorstep each and every season? Yep, it’s awesome. With more than $200 of goodies for only $49.99 per box, it’s...
Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.Powered by WPeMatico...
But is the hype really warranted? Does an air fryer actually make healthy eating easier? The experts have some thoughts. The post Are Air Fryers Actually Healthy Or Am I Kidding Myself? appeared first on Women's Health.Powered by WPeMatico...
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list! The post 10 Things You Need To Know Before You Start Triathlon appeared first on Women's Health.Powered by WPeMatico...
Studies prove that when couples touch, the stress hormone cortisol drops and the bonding hormone oxytocin skyrockets. The post Why A Public Display of Affection Is So Meaningful In A Relationship appeared first on Women's Health.Powered by WPeMatico...
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings. The post Here’s Exactly How To Control Your Appetite And Cravings appeared first on Women's Health.Powered by WPeMatico...
Your Fitbit, mom and even horoscope want you to do more of it. If you're unable to turn off tech before bed or meditate, try these tips to get more zzzs...
Oliver Burston / GettySony Interactive Entertainment is crafting a video game fitness device that goes steps beyond Wii Fit. The company applied for a patent from the United States Patent and Trademark Office for a “Robot Personal Trainer,” which will work with a gaming console or computer, according to information in the patent, and perform alongside...
Cathy Scola / GettySpring is almost here, and you know what that means: bunnies, chocolate—and CBD jellybeans? David Klein, creator of the famous Jelly Belly brand in 1976, has launched a new line of beans with cannabidiol (or CBD), just in time for the season. Tapping into the CDB trend that is slowly seeping into nearly...
For this week’s edition of Dear Mark, I’m answering three questions from readers. First, is the reduced protein efficiency in older adults due to inactivity, or is it something inherent to the aging process, or both? Second, how does a person know if they’ve actually “earned” any carbs? Does everyone on a keto diet earn...
We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth, we have the deets on monotasking — and why you...
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends The post 10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz appeared first on Women's Health.Powered by WPeMatico...
A pounding ticker after a 5-K is par for the course, but what about sudden palpitations? Here’s how to read that - and what to do if your heart is racing. The post Here’s What To Do If Your Heart Is Racing More Than Usual appeared first on Women's Health.Powered by WPeMatico...
Kegels involve clenching and releasing your pelvic-floor muscles and could help you increase the strength of your orgasms. The post Kegel Balls Are Basically Little Weights For Your Vagina appeared first on Women's Health.Powered by WPeMatico...
Hate the idea of living in a toxic environment? Here, a few products to begin with in your quest for a non-toxic home – because you want to be safe, right? The post 6 Non-Toxic Home Products Every Woman Should Know About appeared first on Women's Health.Powered by WPeMatico...