I have a confession to make: I, Mark Sisson, suffer from keto crotch. It’s embarrassing, really. I thought maybe it was just the change in climate moving from Malibu to Miami—the humidity, the heat, the fact that I’m paddling and swimming more often now. There’s a whole lot of moisture down there. Perpetual steaminess. But then I...
Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility. And today she’s sharing ways...
This post is sponsored by Fleet Feet. For our sponsored post policy, click here. What motivates you to live an active life? I’m aware that the answer can be a bit complicated. You know how we feel about finding your big, meaningful, feel-it-in-your-soul why — that strong, internal motivation. It’s huge, and, when it comes to making healthy...
Finding a birth control pill that works for you is kind of like find the one. It might take a few tries to get it right, but once you do, it’s worth it. The post Here’s Exactly How To Switch To A New Birth Control Pill appeared first on Women's Health.Powered by WPeMatico...
Good news, there’s a totally natural source of relief out there for that itch: essential oils. The post 10 Essential Oils That Instantly Relieve Itchy Skin appeared first on Women's Health.Powered by WPeMatico...
Hate running? Here's some good news: You can burn fat just by walking. And, if you follow this plan, you don't even have to do it all at once. The post No Need To Run! This Is The Exact Way To Burn Fat With Walking appeared first on Women's Health.Powered by WPeMatico...
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here's how to meal prep for weight loss. The post Here’s Exactly How To Use Meal Prep To Lose Weight appeared first on Women's Health.Powered by WPeMatico...
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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
You’ve watched our Tell It Like It Is videos. You’ve read our posts. You’ve listened to our podcast eps. And you are READY to kick dieting, all-or-nothing thinking, and any type of “change” that masquerades as healthy but is really just diet culture (remember, dieting goes by MANY names) to the curb. via GIPHY Yes!...
No matter why it's happening, a cough is always annoying—it's loud, it's uncomfortable, and it never fails to garner unwanted attention. The post Can Allergies Cause Coughing — Or Is It Just A Cold? appeared first on Women's Health.Powered by WPeMatico...
Packing your cart full of produce seemed like a brilliant idea during Sunday’s shop. An entire bunch of bananas? Of course, you’re going to eat ‘em all. The post The Best Ways To Keep Your Bananas From Turning Brown appeared first on Women's Health.Powered by WPeMatico...
Love nature? And running? Keen to give trail running a go? Here's everything you need to know before blazing those trails...
It's never too late. Here's exactly how to reignite the spark in your relationship – and you'll have so much fun doing it...
Bored? Need some fitness motivation? This year's fitness trends will inspire you to find a community and get moving! The post Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019 appeared first on Women's Health.Powered by WPeMatico...
Chayote squash is having its day in the sun as of late, but it’s been used for centuries in Latin American cooking and baking. The chayote squash (also known as mirliton squash) is a mild-tasting, relatively low carb, and versatile fruit with a good dose of vitamin C. Because of its hardness, you’ll definitely want...