We know self-care isn't just about face masks, but here are some of our top self-care products to help you get relaxed and appreciating yourself again. The post 8 Products To Spoil Yourself With On Your Next Self-Care Day appeared first on Women's Health.Powered by WPeMatico...
Due to pollution, chemical styling and heat damage, your tresses may be more lifeless than luscious. Here's how to treat dry, damaged hair. The post Look For These 5 Ingredients To Revive Your Dry, Damaged Hair appeared first on Women's Health.Powered by WPeMatico...
Knock out a pan of comfort food like these low-carb Wild Chicken Enchiladas - a favorite in our community.Powered by WPeMatico...
These affordable make-up tools will help give you glowing skin and a flawless look. These are some of what the pros use! Plus: they're on sale! The post Make-up Tools That’ll Make You A Beauty Expert —On Sale Right Now appeared first on Women's Health.Powered by WPeMatico...
Creams, lotions and gels to help you get smooth skin? Yes lunges may help, but if these beauty products can speed up the process, we're here for it too! The post 4 Effective Skin-Smoothing Products That Are On Sale Right Now appeared first on Women's Health.Powered by WPeMatico...
Helping her older sister Autumn lose 100 pounds jump-started Amber’s career as a trainer and coach.My sister always had it together. In my eyes, Autumn had all the answers and — at 11 years my senior — she was the one I always ran to when I broke up with a boyfriend, started my period...
When it comes to reaching her goals, Camille Leblanc-Bazinet knows that habits are formed through repetition.Have you ever heard the saying, “Consistent action creates consistent results?” In my experience, truer words have never been spoken. When you do something consistently, you begin to create new neural pathways in your brain — and over time, your...
This berry-filled recipe — perfect morning, noon or night — is packed with antioxidants, protein and micronutrientsI try to keep my macros at 30 percent protein, 30 percent fat and 40 percent carbs because it helps keep my blood sugar level — and that’s why I developed this vanilla raspberry smoothie. The raspberries are high...
This tropical recipe will brighten your day and give you a nutritional boost.This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides...
Camille Leblanc-Bazinet is drawn to “girly” music with positive vibes! Check out her selection of booty-shakin’ workout tunes.When I’m working out, I’m all about the beat — I like music with a good rhythm but nothing too aggressive. I like to stay positive when I train and focus on having fun. This is my current...
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Don’t Miss the Deadline! Today (3/8/19) is the last day to enter the success story giveaway! Three prizes in all for three randomly chosen (complete = write-up and photos) submissions: a $200 Primal Kitchen gift certificate for one person and a 5-book Primal library for two additional people. Everyone submitting (at any time) will receive...
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Do you hear that? via GIPHY That’s the sound of a relaxed, confident, empowered, and healthy you doing yoga on the beach with the waves crashing behind you. via GIPHY Sounds lovely, doesn’t it? And it can be a reality. Because, in case you missed the announcement, we’re hosting a Love Yourself Healthy Retreat at...
Crunches are great for building a strong middle, but it's easy to neglect your lower abs. Here our favourite lower ab exercises for a strong centre. The post The 11 Best Lower Abs Exercises To Add To Your Routine ASAP appeared first on Women's Health.Powered by WPeMatico...
Whether you're a glam doll or like the no-make-up make-up vibe, every make-up lover knows that mascara plays a vital role in your overall look. The post 8 Seriously Impressive Mascaras On Sale At Your Local Pharmacy appeared first on Women's Health.Powered by WPeMatico...
Entering the Cape Town Cycle Tour is the easy part. Showing up and finishing – that's the real test (for your stamina, and bum). Heed these critical tips...