Your body is pretty adept at telling you when something is up — but you might not catch those signals, say, while you're sleeping. The post 9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem appeared first on Women's Health.Powered by WPeMatico...
Who said those week-night dinners need to be boring? This falafel burger recipe is DELICIOUS and it's vegan! The post This Is The Ultimate Falafel Burger And You Need To Make It ASAP appeared first on Women's Health.Powered by WPeMatico...
I’m a believer in working hard AND playing hard. When we get stuck in patterns of overwork and overstress, we lose the important connection with our creative, intuitive, playful selves. Our work suffers and so does our happiness (which means everything else, like our relationships, will, too). Stuart Brown, one of the world’s leading experts...
There’s living. And then there’s living with intention. To help us all do that a little bit better, here are a few tips straight from the book, How to Live with Intention by Meera Lester, which is a real-life guide to infusing daily activities with purpose, helping you to improve your sense of peace, gratitude and health, and eliminate thoughts...
Ask any health and fitness professional if they’re “evidence based,” and chances are good you’ll get a resounding, “Yes!” Perhaps even an indignant one. After all, everyone uses evidence… of some sort. But if you think evidence-based practice is only what “research says,” you’re doing it wrong. In this article, we’ll show you the right way to use...
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate. The post 5 Asparagus Health Benefits That Will Make You Forget About Stinky Pee appeared first on Women's Health.Powered by WPeMatico...
Everyone's on different vitamins these days: ones for energy, ones for hair, skin and nails...
If you're sick of your usual style and looking to jump on 2019 nail trends, we've narrowed down the top picks for this year. The post 4 Nail Trends You Have To Try This Year appeared first on Women's Health.Powered by WPeMatico...
If you’ve ever dabbled in the art of composing a naughty text, you’re not alone (besides, ya know, being alone with your phone). The post How To Sext Your Boyfriend — And Leave Him Wanting More appeared first on Women's Health.Powered by WPeMatico...
Doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance The post 10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout appeared first on Women's Health.Powered by WPeMatico...
Whip up super-smart smoothies and more with this incredible new product from Ninja.Photo Courtesy of NinjaNinja has asserted itself as the king of all blenders over the last several years — and with good reason. Not only are their products affordable and reliable, the company also creates new products on the reg with time-saving and...
In the year of our meme-lord 2019, Elon Musk has taken to Twitter to share some eerily well-executed photos of his face edited on the body of Dwayne “The Rock” Johnson. We’ll let the picture speak for itself here. Yeah, I lift a little … pic.twitter.com/UAJdv8qSw1 — Elon Musk (@elonmusk) March 6, 2019 If you were to quickly...
The relationship between stress and carbohydrates is confusing, with seemingly contradictory arguments bouncing around the online health sphere. There are those who say high-carb diets cause stress, and that eating more fat and fewer carbs is the solution. There are those who say high-fat diets increase stress and eating carbs ameliorates it. Who’s right? They can’t both be...
Petri Oeschge / GettyThe U.S. Food and Drug Administration (FDA) has approved a nasal spray with esketamine to help treat depression. The first major depression drug approved by the FDA since Prozac in 1987, the spray is manufactured by Johnson & Johnson under the brand name Spravato. The drug (Spravato) contains esketamine, which is...
You know what I love about meal kit delivery services? The convenience — and the ability to make food that’s usually really delicious in a pretty minimal amount of time with zero grocery store shopping. You know what I don’t love about most meal kit delivery services? The waste. OMG, from the plastic to the...
What makes for a successful fitness and nutrition coach? It’s not just what you know… it’s what you do (every day). Here are some of the practices elite coaches use to get results. Keep track of how many you’ve mastered. ++ You know the type. It’s the coach that seems to have to it all together. They have...
Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your existing practice — or to get a new one off the ground. ++++ The fields of health,...