Blog

04 Mar

Strongwoman Kristin Rhodes Breaks World Record at the Arnold

If you didn’t know Kristin Rhodes' name before, you definitely will soon, because this 42-year-old mom from Southern California is continuing to dominate in the world of Strongman competitions. This past weekend at the Arnold Sports Festival in Columbus, Ohio, Rhodes took the stage and set a world record doing double reps of 165-pound dumbbells. Check...

10:20 / Uncategorized / immortals

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04 Mar

Keto Was a New Way Of Life

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...

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04 Mar

7 Interesting Moments You May Have Missed at the 2019 Arnold

09:32 / Uncategorized / immortals

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04 Mar

FINAL CALL For Success Story Giveaway!

A couple weeks ago I announced that the bees and are looking to share your stories of success in changing habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or Primal-keto living—and that I’m offering a giveaway to sweeten the pot: a $200 gift certificate to PrimalKitchen.com for one...

09:12 / News / immortals

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04 Mar

Amanda Lawrence Crushes Records at the Arnold with Over 500 lb Squat

Amanda Lawrence's InstagramIt was a big weekend in Columbis, Ohio for everyone at the Arnold Sports Festival, but especially for 21-year-old powerlifter Amanda Lawrence, who broke American records in her opener squat at 240kg/529lbs and second deadlift at 246kg/542lbs. You can check out the video on Lawrence’s Instagram here. View this post on Instagram Meet recap! Boy what...

08:20 / Uncategorized / immortals

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04 Mar

Race Recap: KLM Curaçao Half Marathon

I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often done on foot, and when I can scratch my itch to be a total tourist and get in a run at the same, I’m all about it. However, running around a...

04:00 / Blogs / curacao / Fitness / half marathon / marathon / race recap / Running / Travel / immortals

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03 Mar

How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.

Every year, thousands of people consider starting a career in fitness and health. But most have no idea how to make their dream a reality. This article—written for both new and experienced fitness professionals—outlines a new curriculum for building a successful career. ++ Change your body, change your… career? Becoming passionate about health and fitness put the rest of my life...

20:01 / Blog / Expert Tips / Most Popular / Professionals / Psychology and Lifestyle / Weekly Newsletters / immortals

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03 Mar

What Exactly Is Resistant Starch And What Foods Have It?

Research is still in its early days, resistant starch has been linked to some health benefits. The best part? It’s found in foods you’re already eating. The post What Exactly Is Resistant Starch And What Foods Have It? appeared first on Women's Health.Powered by WPeMatico...

20:00 / Diet Advice / Weight Loss / Weight Loss Tips / immortals

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03 Mar

Once And For All: How Much Water Do I Have To Drink Each Day?

The amount of water you should drink depends on a variety of elements, making a seemingly simple request turn into a somewhat complex response. The post Once And For All: How Much Water Do I Have To Drink Each Day? appeared first on Women's Health.Powered by WPeMatico...

20:00 / Dehydration / Health / Health Advice / immortals

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03 Mar

The 10-Minute Battle Rope Workout You Need To Try

Battle ropes earned their badge-of-honour name for a reason: They're your one-and-done hot-body weapon. The post The 10-Minute Battle Rope Workout You Need To Try appeared first on Women's Health.Powered by WPeMatico...

20:00 / Arm Workouts / Fitness / Upper Body Workouts / Workouts / immortals

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03 Mar

Should You Get Tested For Herpes? An Obstetric-Gynae Weighs In

Some people just want to know they don't have any STDs—not always because they're concerned about cheating, but sometimes just for peace of mind. The post Should You Get Tested For Herpes? An Obstetric-Gynae Weighs In appeared first on Women's Health.Powered by WPeMatico...

20:00 / Health / Health Advice / Sexual Health / STDs and STIs / immortals

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03 Mar

6 Mistakes That Are Making Your Nails Dry, Brittle And Infected

Dry nails? Brittle? Looking a little red and infected? It's probably because you're making one – or all – of these common mistakes...

20:00 / Beauty / Beauty Advice / Nails / immortals

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03 Mar

Instant Pot Oxtail Stew

People don’t talk about oxtail stew these days, but it’s a true Primal-worthy classic. With an arguably richer taste than beef and more succulent feel when cooked for stew or soup, oxtail might just become a new favorite. But the real difference (and reason behind the appealing stewed texture) is the ample connective tissue—an incredible...

06:37 / Beef / collagen / Lunch/Dinner / Recipes / Vegetables / immortals

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02 Mar

2019 Arnold Classic Official Scorecards

00:41 / Uncategorized / immortals

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01 Mar

2019 Arnold Classic Finals Report

19:00 / Uncategorized / immortals

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01 Mar

Arnold Strongman Classic 2019: ‘The Mountain’ Breaks His Own Deadlift World Record

Hafþór Júlíus Björnsson, aka "The Mountain," aka "Thor," aka the World's Strongest Man, aka a bunch of other superlatives, had himself a day at the 2019 Arnold Strongman Classic by etching his name into the record books yet again by topping his own mark from last year. The record-breaking lift was a deadlift of 474kg/1044.9lbs...

16:10 / Uncategorized / immortals

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01 Mar

GoPro Hero7 Black Review

Fitness vlogger or not, this new Hero iteration from GoPro can up anyone’s active content game.Often with technology the master becomes the student when it comes to forward progress, but not so with GoPro — the OG of action sports cameras is still leading the herd, and The Hero7 Black is arguably one of their...

14:59 / Fitness Gear / Fitness Gear and Apparel for Women / Training Tips for Women / immortals

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01 Mar

Oxygen Spotlight: 9 Inspiring Fit Women

These fit females have transformed their lives and are now leading the way for others to do the same.Amelia Ricci“It’s crazy to think I’ve been working in fitness for 20 years. Since then, I’ve helped hundreds of women sculpt their dream body and develop a positive mindset to love themselves. Many of my clients are...

14:25 / Athlete Spotlight / Life / Women's Fitness Personalities / immortals

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01 Mar

This Wooden Statue of Arnold Schwarzenegger Stole the Show at the 2019 Arnold Sports Festival

James O’Neal isn’t a bodybuilder, strongman, or even a fitness enthusiast for that matter. Still, fans at the 2019 Arnold Sports Festival in Columbus, Ohio were lining up to shake O’Neal’s hand and marvel at his 350-pound, oak tree sculpture of Arnold Schwarzenegger. “I started carving wood about 11 years ago and doing life-sized people just...

13:49 / Uncategorized / immortals

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01 Mar

Six Weeks to Massive Arms: Kaged Muscle Biceps Training Program

13:45 / Uncategorized / immortals

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