Research of the Week Poor quality relationships are harder on you than having too few. Intelligence and rational thinking are not the same thing. Move over, forest bathing. The hot new thing for Alzheimer’s is gene bathing for your brain. Temporal comprehension of a story is better when you read a physical book versus using an e-reader. Researchers discover evidence...
There’s something magical about a good high-five, right? via GIPHY It can lift you up. Make you feel recognized. Help you keep going when you’re dragging. Energize you even more when you’re feeling good. Generally, they just rock. via GIPHY Like these eight new workout songs do. Seriously, they’re the musical equivalent of a high-five!...
Movies often make it seem like you can only know your boyfriend loves you if he pulls off a grand gesture. But IRL, the signs tend to be a lot more subtle. The post 7 Signs Your Boyfriend Loves You — Even If He Hasn’t Said It Yet appeared first on Women's Health.Powered by WPeMatico...
It’s time you knew what your nail colour says about you. From nutrient deficiencies to cancer, there's a lot you can tell from a quick glance at your hands. The post Your Nail Colour Can Indicate Health Problems — Here’s How To Tell appeared first on Women's Health.Powered by WPeMatico...
Ultimately, it's a little unclear whether it's fine to work out with a cold, or if you should take a few days off until your sniffle goes away. The post Is Working Out With A Cold Safe Or Should I Take A Break? appeared first on Women's Health.Powered by WPeMatico...
Want a free copy of Women's Health magazine? How about airtime and food vouchers? What if we told you all you had to do was take a couple of selfies...
Is the slightly sour-tasting drink really a magic health potion, or just another health fad? The post Does Kombucha Really Have Health Benefits? appeared first on Women's Health.Powered by WPeMatico...
Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.Tight hip flexors can neurologically weaken your glute complex, robbing you of the ability to fully extend your hips and cash in on complete gluteal activation. This means all that hard work you’re doing in the gym — lunging, squatting and deadlifting — may...
Jessica Gouthro from Paleohacks is joining us today to offer tips for strengthening glutes and hamstrings without traditional gym equipment. Enjoy, everyone. Strong glutes and hamstrings are more than just nice-looking legs and a booty. The glutes and hamstrings are the strongest muscles in our skeletal muscular system. When we strengthen these muscles, we can prevent strain...
It won’t surprise any of you to hear that we’re as focused on our mission as ever. We’ve been exploring a few new ways to get our message — that you can’t hate yourself healthy — out to the world. and we are beyond psyched to share that we’ve got an incredible opportunity coming up...
Once you hear about these health benefits of pumpkin seeds, you'll be adding them to your snack box. We've got three flavour combos you'll love. The post These Health Benefits Of Pumpkin Seeds Make Them The Perfect Snack appeared first on Women's Health.Powered by WPeMatico...
Of course, getting over the pain of unrequited love is easier said than done (sigh). Luckily, these expert-approved tips will help you move on — for good. The post 7 Ways To Get Over Your Unrequited Love — For Good appeared first on Women's Health.Powered by WPeMatico...
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee's a close second, followed by photos of Ryan Gosling. The post Can You Drink Black Coffee While Fasting Or No? appeared first on Women's Health.Powered by WPeMatico...
Take a minute to look at your hair. Is it dry, dull, or frizzy? Do you see split ends or breakage? If you answered yes, chances are you have damaged hair. The post 7 Simple Ways To Repair Damaged Hair appeared first on Women's Health.Powered by WPeMatico...
Now, people are talking about another not-so-pleasant side effect of the keto diet: keto crotch. The post ‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet appeared first on Women's Health.Powered by WPeMatico...
We get lots of questions about how a ketogenic diet works in the context of exercise: Is it possible to maintain one’s fitness (strength, endurance, performance) and also drop one’s carb intake to ketogenic levels? Is it advisable? Will it help me lose weight faster? Mark already addressed some of these topics, but it’s clear that...
After a big outdoor adventure, there’s nothing like coming back to base camp and having a wild feast that’s been slow cooking all day. These fall-off-the-bone Wild Beef Short Ribs take only 10 minutes to prep.Powered by WPeMatico...