From asparagus to watermelon, there’s a whole wide world of produce out there — and many fruits and veggies offer vastly different clues that they’re ready to eat. Plus, while some will ripen after you bring them home — like those bananas that were green a week ago and are now a sad, soft, soggy...
Are you in an unhealthy relationship with the number on your scale? Here’s how to cut the ties that bind.Are you in a toxic relationship with your scale? Does the number reflecting your weight often determine your mood causing you to feel happy, sad, confident, frustrated or lost? Does this number tend to dictate your...
What do you do when your fitness client asks you out for a drink? Or texts you at 2am? Or slightly recoils from your touch during an assessment? When you’re a health professional working closely with people who need your help, things can occasionally get awkward. Use this guide to set professional boundaries, while still...
We chatted to Ashleigh Meyers, the girl-boss behind the space about how she has created one of Cape Town's most coveted co-working spaces...
In no time at all, you'll rev your heart rate, and feel damn good about yourself for making it happen. The post These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time appeared first on Women's Health.Powered by WPeMatico...
I’ve always been convinced that if I get married, I will definitely NOT be doing the deed that night. The post 15 Women Get Real About Wedding Night Sex appeared first on Women's Health.Powered by WPeMatico...
Looking for foods that keep you fuller for longer? Look no further. We've got the list – and we're sharing it. You're welcome. The post These Are The Top 10 Power Foods That’ll Keep You Fuller For Longer appeared first on Women's Health.Powered by WPeMatico...
Despite our inward focus and proclamations to put ourselves first, I've found there's very little meat on the bones of that elusive self-love unicorn. The post I Asked My Therapist What The Heck Self-Love Actually Means appeared first on Women's Health.Powered by WPeMatico...
When you’re on a show like CBS’s SEAL Team, you’ve got to look the part of an elite operative. In real life, Navy SEALs are renowned for their intense training regimens, which turn their bodies into functional instruments of war, designed to pull off highly sensitive military missions around the globe. That means the actors...
Barney'sLuxury retailer Barneys is giving new meaning to the phrase "the high life." Barney's will open a new shop, featuring cannabis-inspired accessories for home, beauty, jewelry, and other, luxe goods, at its Beverly Hills flagship store this March. The High Life shop will offer a selection of luxury cannabis paraphernalia, including rolling papers made of organically grown...
Your eating style and workout routine may be supporting your sweet tooth.There’s more to food — and your relationship with food — than calories and macros. From my perspective as a health coach, traditional nutrient facts are only the tip of the “food iceberg.”Have you heard of the concept “the polarity of food,” coined by...
For today’s edition of Dear Mark, I’m answering three questions. First, can LDL actually infiltrate the arteries, or is there more to the story? Malcolm Kendrick says there’s more to the story, so I dig into some literature to see if they corroborate his position. Second, is New Zealand farmed salmon good to eat? And...
This year, step outside your comfort zone and give these workouts a shot.At the start of 2019, in-person group fitness classes are more popular than ever before. While online training apps are increasing at the speed of light, there’s also a growing thirst for group classes and live interaction with instructors and like-minded fit fanatics!...
The first trimester of pregnancy can be ROUGH. (Like, so rough we had to pull together our fave GIFs to honor that “special” time.) But, as I’m currently learning, the first trimester is even harder when you already have a little one (or two) to care for. I mean, I have an almost 4-year-old daughter...
We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out...
Eggs are the unsung heroes of many recipes: You rarely notice them when they’re there, but something would taste very off if they weren’t. The post 8 Brilliant Egg Substitutes That Make Your Favourite Vegan Treats Even Better appeared first on Women's Health.Powered by WPeMatico...
Tired of being unhappy with her appearance, Mathapelo Semake embarked of a journey that left her discovering way more than killer abs. The post “I Lost 17 Kilos And Got The Abs Of My Dreams” appeared first on Women's Health.Powered by WPeMatico...