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12 Feb

Here’s something funny: For this pregnancy, I actually went back into our archives to see this post on my pregnancy workout modifications from the first time around. Because, 1) baby brain — meaning I seriously couldn’t remember what I modified last time and when; and 2) I’d like to say that there are a lot of...

04:00 / Blog / Mamas / modifications / multiples / pregnancy / pregnancy fitness / twin moms / twins
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11 Feb

There's been a lot of buzz around Disney’s live-action remake of Aladdin starring Will Smith in the iconic role of The Genie. But when Entertainment Weekly first dropped images from the film set, fans were outraged at Smith’s flesh-toned appearance.  A whole new world. Check out the exclusive first look at Disney’s #Aladdin on the cover...

12:38 / Uncategorized
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11 Feb

Shake up your diet with these decadent, nutrient-dense recipes.By now, you’ve probably heard of smoothie bowls. The concept is simple: Pour a perfectly blended smoothie into a bowl instead of a glass. But the magic doesn’t stop there. Smoothie bowls are notoriously packed with delicious toppings, from granola and berries to nuts and chocolate. These...

12:36 / Healthy Breakfast Recipes / Healthy Recipes for Women / Healthy Snacking Recipes / Nutrition for Women / Recipes By Meal
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11 Feb

Per BernalYou’d like to believe that research scientists who are publishing studies on weight training know what they're doing, but not all scientific studies should be accepted as fact. Unfortunately, much as there are numerous bad personal trainers out there, there are numerous bad researchers. To prove it, we selected an article published in the Journal...

12:07 / Uncategorized
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11 Feb

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...

09:24 / Diet & Nutrition / Male / reader-created content / Success stories / Weight Loss
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11 Feb

Mikolette / Getty If bigger, stronger arms are what you’re after, stop with the endless biceps exercises and start concentrating on the muscle group that really matters: your triceps. Your tri's make up at least two-thirds of the mass in your upper arms, and they should be afforded proportionate...

08:46 / Uncategorized
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10 Feb

This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off limits. +++ “What foods should I eat?” It’s a...

20:01 / Blog / Food and Nutrition / Infographics
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