Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of PurposeBlue and the author of the The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From...
Keen to hack your workout? Start scoring better results immediately with these simple lessons from the personal training textbook. The post 5 Game-Changing Tips I Learnt When I Started Studying Personal Training appeared first on Women's Health.Powered by WPeMatico...
We need to talk about something that happened to me recently. I had a First Time Feels moment. And no, it wasn’t anal… It was a vibrating cock ring. The post “My Guy Used A Vibrating Cock Ring During Sex — Here’s What It Was Like” appeared first on Women's Health.Powered by WPeMatico...
To show you how it's done, four natural skin experts share their favourite at-home recipes below. The post 8 DIY Face Masks That Will Give You The Gorgeous Skin Of Your Dreams appeared first on Women's Health.Powered by WPeMatico...
2019 is the year we all get our finances in check. Who's with us? Switch out your bad finance habits with these six healthy ones. The post “4 Habits I’m Changing To Curb My Spending In 2019” appeared first on Women's Health.Powered by WPeMatico...
There is a way to occasionally satisfy your sweet tooth without hurting your health. Try these natural sweetener alternatives for a start...
Question: “Can I eat fruit on a ketogenic diet?” Answer: “Sure, if you want!” I’m kidding, of course. I know why people ask this question. It’s because in the keto world fruit is a confusing, often contentious topic. You’ll sometimes see keto folks draw a hard line in the sand, saying that all fruits, or sometimes specific...
Oh, coffee. The sweet nectar of life. The java that fuels our souls. The best part of waking up. via GIPHY I mean, have you seen more memes or funny t-shirts dedicated to any other beverage? (Other than beer — maybe.) via GIPHY And while coffee does have its benefits, it also has its downsides....
If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients. That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly...
Want to know how you rank as a health, fitness, and nutrition coach? Then take this short coaching skills quiz. Not only will it help you see where you are today, it’ll help you level up for tomorrow. ++ The best coaches are lifelong learners. I know this because I’m a coach, and because I’ve been around a...
Ten simple exercises to help you improve your running time and tips to score a new PB on race day from sprint athlete Tamzin Thomas The post 10 Exercises To Make You A Faster Runner And How To Score A New PB appeared first on Women's Health.Powered by WPeMatico...
SA's biggest fitness party, Fit Night Out, is back in the Mother City on the 16th of February, and it's bigger and better than ever! The post 5 Reasons Why You Need To Be At Fit Night Out Cape Town Next Weekend appeared first on Women's Health.Powered by WPeMatico...
Dressing up in sexy lingerie and lubing up adequately is as important as your toy. Here, the best masturbation buys to celebrate with this Valentine's Day. The post Gift Yourself: 8 Sexy Buys To Take You To O-Town This Valentine’s Day appeared first on Women's Health.Powered by WPeMatico...
Kitchen hack: Ice trays are a great way to make these delicious and easy energy bites in bite-sized portions — perfect for snacking. The post Healthy Protein Packed Energy Bites With Dark Chocolate appeared first on Women's Health.Powered by WPeMatico...
I decided to ditch the pill after ending my long-term relationship. Surprise, surprise, my skin flared up. So I turned to Dermalogica for help...
We’re on the brink of the first Marvel movie of 2019, and March can’t come soon enough. Hype for Captain Marvel is already exploding since this film leads straight into Avengers: Endgame (April 26). Captain Marvel also has a lot of firsts. It's the first time Marvel has a female lead (Brie Larson) in one...
Thanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I’m glad you found her “13 Ways To Move More At Work” useful. She’s joining us again today to offer tips for those who are looking to ease joint pain. Enjoy! It sounds counterintuitive, but it’s true: one of the best ways to...
In case you missed the big announcement last week, I’m knocked up again. WITH TWINS. And now that some* of the shock has worn off, I am down to logistics: getting the nursery ready, brainstorming names, figuring out what we really need two of, and all that fun stuff. I’m also finally out of the...
Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) in 1997 at the age of 44 — the same year she learned to surf. Bev, a former marketing director and co-founder of a successful snowboarding company, found her balance on the waves and immediately knew she wanted to offer that same experience...