A good night's rest is the ultimate act of self care. Treat yourself to a hotel sleep without leaving the house. The post Get A 5-Star Hotel Sleep At Home With These Simple Tips appeared first on Women's Health.Powered by WPeMatico...
It’s been a couple months since I did a post explicitly about COVID-19, or SARS-COV2, or coronavirus, and since the pandemic is still happening and is on everyone’s mind, I’m going to do another one today. This time, I’m going to do a big picture look at where we stand on transmission risks, reinfections, immunity,...
As of today, my twin girls are one. One! And, it blows my mind for a number of reasons. First, this year has gone by so quickly in so many ways … and then in so many other ways I don’t feel like any of us have missed a moment with them because, well, we’ve...
So, does being HIV positive put you at increased risk for a severe COVID-19 experience? New research looked to answer this question. The post Are COVID-19 Outcomes Worse For People Living With HIV? appeared first on Women's Health.Powered by WPeMatico...
It can take a while for your menstrual cycle to return to normal after having a baby. Here, a doctor explains what to expect with your postpartum periods. The post Your Postpartum Periods Might Be Heavier And More Irregular Than The Ones You Had Pre-Pregnancy appeared first on Women's Health.Powered by WPeMatico...
Nerd neck. Tech neck. Computer neck. Text neck. Forward head posture. You might not be familiar with these terms, but you almost certainly know what they describe. Picture someone sitting on a bus or park bench looking at their phone. See in your mind’s eye how their head juts forward of their shoulders and droops down?...
This training regimen can help you shed 6 to 12 pounds — fast!One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly occur...
Getting the highest quality food can be a challenge...
When you’re looking for advice on starting your own business, where better to go than to the women who’ve already done it? The post The Three Most Important Steps To Starting Your Own Business From Dr Nandi Ndhlovu appeared first on Women's Health.Powered by WPeMatico...
The effects of this pandemic have felt like a never-ending attack on our collective mental health. But there are resources for that...
What better way to warm your tummy than with a bowl of sweet potato soup? This easy recipe is super quick and perfect for meal-prepping. The post This Spicy Sweet Potato Soup Couldn’t Be Quicker Or Easier To Make appeared first on Women's Health.Powered by WPeMatico...
Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on the best types of cardio. The post A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count appeared first on Women's Health.Powered by WPeMatico...
There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism.It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to each person and based on a...
Antioxidants serve as a powerful first line of defense against damage to your cells from aging, stress, and inflammation. Moreover, antioxidants appear to contain cancer-fighting properties and to support the immune system (among many other benefits). Many, many foods, especially colorful vegetables, contain a range of valuable antioxidants. We’ve listed a few of the most potent...
Tired of leaves that leave you hungry? No more! This filling salad will leave you feeling satiated and it's packed with loads of nutrients. The post How To Make Gado Gado — A Filling, Protein-Packed Salad appeared first on Women's Health.Powered by WPeMatico...
Feeling the winter blues? Well, according to numerous studies, the scent of citrus, vanilla and florals, like jasmine, can improve your mood and reduce stress. The post Find Spring In A Bottle With These 5 Floral Fragrances appeared first on Women's Health.Powered by WPeMatico...
All raw. All cooked. A little of both. With meat, or without. Artfully arranged in a pretty plate or thrown together in a to-go container as your run out the door. There are infinite ways to assemble your “Big Ass Salad.” What’s the best way to make yours? The best “Big Ass Salad” is the one you’ll...
After years of running Beacher’s Madhouse, a vaudeville inspired theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!Powered by WPeMatico...
Research of the Week Animal protein beats plant protein for seniors who want to retain strength and daily functionality. Workouts make music sound better. Mineral water rich in magnesium sulfate can help against constipation. Kids and teens with depression should definitely be exercising. Low-dose alcohol is beneficial for mice. New Primal Blueprint Podcasts Episode 434: Brett Lloyd: Host Elle Russ chats with...
The Women's Health test kitchen developed this vegan mac and cheese recipe to be every bit as gooey and delicious as dairy-filled versions. The post This Vegan Mac And Cheese Is Full Of Gooey, Creamy Deliciousness appeared first on Women's Health.Powered by WPeMatico...